11.4 km | 01:19:21 | 06:56/km日期: 2021-12-14 18:59 - 卡路里: 846 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'30" / 07'07" / 06'49" / 06'55" / 06'48" / 06'46" / 06'59" / 07'09" / 06'58" / 06'17" / 07'14" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'12") | 1000 / 1000 |
2 | | 07'00" (+00'43") | 1000 / 2000 |
3 | | 06'49" (+00'32") | 1000 / 3000 |
4 | | 06'55" (+00'38") | 1000 / 4000 |
5 | | 06'47" (+00'30") | 1000 / 5000 |
6 | | 06'45" (+00'28") | 1000 / 6000 |
7 | | 06'59" (+00'42") | 1000 / 7000 |
8 | | 07'08" (+00'51") | 1000 / 8000 |
9 | | 06'58" (+00'41") | 1000 / 9000 |
10 | | 06'17" | 1000 / 10000 |
11 | | 07'14" (+00'57") | 1000 / 11000 |
12 | | 06'52" (+00'35") | 424 / 11424 |
12月累積里程 : 104.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'07" | 00:14'37" |
3 | 06'49" | 00:21'26" |
4 | 06'55" | 00:28'21" |
5 | 06'48" | 00:35'09" |
6 | 06'46" | 00:41'55" |
7 | 06'59" | 00:48'54" |
8 | 07'09" | 00:56'03" |
9 | 06'58" | 01:03'01" |
10 | 06'17" | 01:09'18" |
11 | 07'14" | 01:16'32" |
11.4 | 06'54" | 01:19'28" |