11.7 km | 01:02:15 | 05:18/km日期: 2021-12-14 18:08 - 平均心率: 144 - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'54" / 05'38" / 05'28" / 08'29" / 05'14" / 05'18" / 05'17" / 06'56" / 05'24" / 06'47" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'02") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 709 / 1709 |
| 3 | | 05'21" (+00'29") | 1000 / 2709 |
| 4 | | 05'21" (+00'29") | 1000 / 3709 |
| 5 | | 05'13" (+00'21") | 1000 / 4709 |
| 6 | | 05'13" (+00'21") | 1000 / 5709 |
| 7 | | 05'16" (+00'24") | 1000 / 6709 |
| 8 | | 05'15" (+00'23") | 1000 / 7709 |
| 9 | | 05'20" (+00'28") | 1000 / 8709 |
| 10 | | 05'19" (+00'27") | 999 / 9709 |
| 11 | | 04'55" (+00'03") | 1000 / 10709 |
| 12 | | 04'52" | 1000 / 11709 |
| 13 | | 05'08" (+00'16") | 15 / 11724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 141.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 08'29" | 00:25'29" |
| 5 | 05'14" | 00:30'43" |
| 6 | 05'18" | 00:36'01" |
| 7 | 05'17" | 00:41'18" |
| 8 | 06'56" | 00:48'14" |
| 9 | 05'24" | 00:53'38" |
| 10 | 06'47" | 01:00'25" |
| 11 | 04'55" | 01:05'20" |
| 11.7 | 04'49" | 01:08'50" |
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