8.3 km | 01:06:25 | 07:57/km日期: 2021-12-14 17:47 - 平均心率: 162 - 卡路里: 582 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'15" / 06'02" / 08'45" / 07'30" / 07'19" / 05'55" / 08'10" / 08'06" / 23'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'08") | 1000 / 1000 |
2 | | 06'01" (+00'45") | 1000 / 2000 |
3 | | 17'06" (+11'50") | 292 / 2292 |
4 | | 05'16" | 1000 / 3292 |
5 | | 05'27" (+00'11") | 200 / 3492 |
6 | | 17'26" (+12'10") | 172 / 3664 |
7 | | 05'40" (+00'24") | 1000 / 4664 |
8 | | 06'01" (+00'45") | 200 / 4864 |
9 | | 16'55" (+11'39") | 177 / 5041 |
10 | | 05'26" (+00'10") | 1000 / 6041 |
11 | | 08'10" (+02'54") | 200 / 6241 |
12 | | 15'28" (+10'12") | 193 / 6435 |
13 | | 06'07" (+00'51") | 1000 / 7435 |
14 | | 05'22" (+00'06") | 200 / 7635 |
15 | | 14'45" (+09'29") | 203 / 7838 |
16 | | 18'40" (+13'24") | 500 / 8338 |
17 | | 15'35" (+10'19") | 7 / 8346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 183.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'02" | 00:12'17" |
3 | 08'45" | 00:21'02" |
4 | 07'30" | 00:28'32" |
5 | 07'19" | 00:35'51" |
6 | 05'55" | 00:41'46" |
7 | 08'10" | 00:49'56" |
8 | 08'06" | 00:58'02" |
8.3 | 23'47" | 01:06'17" |