17.0 km | 02:02:03 | 07:10/km日期: 2021-12-12 06:28 - 總爬升: 166 m - 平均心率: 160 - 卡路里: 1207 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'19" / 06'52" / 06'47" / 06'33" / 06'33" / 06'40" / 07'34" / 07'54" / 06'29" / 06'30" / 06'38" / 06'14" / 07'25" / 06'53" / 08'40" / 10'32" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'51") | 1000 / 1000 |
2 | | 06'52" (+00'39") | 1000 / 2000 |
3 | | 06'46" (+00'33") | 1000 / 3000 |
4 | | 06'33" (+00'20") | 1000 / 4000 |
5 | | 06'33" (+00'20") | 1000 / 5000 |
6 | | 06'39" (+00'26") | 1000 / 6000 |
7 | | 07'34" (+01'21") | 1000 / 7000 |
8 | | 07'53" (+01'40") | 1000 / 8000 |
9 | | 06'29" (+00'16") | 1000 / 9000 |
10 | | 06'29" (+00'16") | 1000 / 10000 |
11 | | 06'37" (+00'24") | 1000 / 11000 |
12 | | 06'13" | 1000 / 12000 |
13 | | 07'25" (+01'12") | 1000 / 13000 |
14 | | 06'52" (+00'39") | 1000 / 14000 |
15 | | 08'40" (+02'27") | 1000 / 15000 |
16 | | 08'27" (+02'14") | 1000 / 16000 |
17 | | 07'52" (+01'39") | 991 / 16991 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 84.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'52" | 00:12'11" |
3 | 06'47" | 00:18'58" |
4 | 06'33" | 00:25'31" |
5 | 06'33" | 00:32'04" |
6 | 06'40" | 00:38'44" |
7 | 07'34" | 00:46'18" |
8 | 07'54" | 00:54'12" |
9 | 06'29" | 01:00'41" |
10 | 06'30" | 01:07'11" |
11 | 06'38" | 01:13'49" |
12 | 06'14" | 01:20'03" |
13 | 07'25" | 01:27'28" |
14 | 06'53" | 01:34'21" |
15 | 08'40" | 01:43'01" |
16 | 10'32" | 01:53'33" |
17.0 | 07'51" | 02:01'21" |