22.0 km | 02:01:35 | 05:31/km日期: 2021-12-12 06:02 - 總爬升: 381 m - 卡路里: 1805 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'18" / 05'59" / 05'21" / 05'26" / 05'32" / 05'15" / 05'44" / 05'08" / 05'18" / 05'18" / 05'17" / 05'35" / 05'40" / 05'42" / 05'58" / 05'30" / 05'45" / 05'44" / 05'26" / 05'22" / 05'23" / 05'16" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'10") | 1000 / 1000 |
2 | | 05'55" (+00'48") | 1000 / 2000 |
3 | | 05'20" (+00'13") | 1000 / 3000 |
4 | | 05'26" (+00'19") | 1000 / 4000 |
5 | | 05'31" (+00'24") | 1000 / 5000 |
6 | | 05'14" (+00'07") | 1000 / 6000 |
7 | | 05'21" (+00'14") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'17" (+00'10") | 1000 / 9000 |
10 | | 05'17" (+00'10") | 1000 / 10000 |
11 | | 05'16" (+00'09") | 1000 / 11000 |
12 | | 05'35" (+00'28") | 1000 / 12000 |
13 | | 05'39" (+00'32") | 1000 / 13000 |
14 | | 05'41" (+00'34") | 1000 / 14000 |
15 | | 05'58" (+00'51") | 1000 / 15000 |
16 | | 05'29" (+00'22") | 1000 / 16000 |
17 | | 05'45" (+00'38") | 1000 / 17000 |
18 | | 05'43" (+00'36") | 1000 / 18000 |
19 | | 05'26" (+00'19") | 1000 / 19000 |
20 | | 05'21" (+00'14") | 1000 / 20000 |
21 | | 05'22" (+00'15") | 1000 / 21000 |
22 | | 05'16" (+00'09") | 1000 / 22000 |
23 | | 03'51" | 24 / 22024 |
12月累積里程 : 187.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'59" | 00:12'17" |
3 | 05'21" | 00:17'38" |
4 | 05'26" | 00:23'04" |
5 | 05'32" | 00:28'36" |
6 | 05'15" | 00:33'51" |
7 | 05'44" | 00:39'35" |
8 | 05'08" | 00:44'43" |
9 | 05'18" | 00:50'01" |
10 | 05'18" | 00:55'19" |
11 | 05'17" | 01:00'36" |
12 | 05'35" | 01:06'11" |
13 | 05'40" | 01:11'51" |
14 | 05'42" | 01:17'33" |
15 | 05'58" | 01:23'31" |
16 | 05'30" | 01:29'01" |
17 | 05'45" | 01:34'46" |
18 | 05'44" | 01:40'30" |
19 | 05'26" | 01:45'56" |
20 | 05'22" | 01:51'18" |
21 | 05'23" | 01:56'41" |
22 | 05'16" | 02:01'57" |
22.0 | 04'01" | 02:02'03" |