7.4 km | 00:50:00 | 06:45/km日期: 2021-12-13 19:33 - 平均心率: 175 - 卡路里: 463 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'29" / 06'42" / 06'43" / 06'46" / 06'55" / 07'31" / 06'57" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'28") | 1000 / 1000 |
2 | | 06'41" (+02'40") | 1000 / 2000 |
3 | | 06'43" (+02'42") | 1000 / 3000 |
4 | | 06'45" (+02'44") | 1000 / 4000 |
5 | | 06'55" (+02'54") | 1000 / 5000 |
6 | | 06'52" (+02'51") | 942 / 5942 |
7 | | 04'44" (+00'43") | 103 / 6046 |
8 | | 08'06" (+04'05") | 106 / 6152 |
9 | | 04'23" (+00'22") | 103 / 6256 |
10 | | 09'28" (+05'27") | 106 / 6362 |
11 | | 04'09" (+00'08") | 111 / 6474 |
12 | | 09'25" (+05'24") | 107 / 6581 |
13 | | 04'06" (+00'05") | 101 / 6683 |
14 | | 10'32" (+06'31") | 96 / 6779 |
15 | | 04'08" (+00'07") | 105 / 6885 |
16 | | 09'10" (+05'09") | 110 / 6995 |
17 | | 04'01" | 98 / 7093 |
18 | | 07'43" (+03'42") | 307 / 7401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 132.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'42" | 00:13'11" |
3 | 06'43" | 00:19'54" |
4 | 06'46" | 00:26'40" |
5 | 06'55" | 00:33'35" |
6 | 07'31" | 00:41'06" |
7 | 06'57" | 00:48'03" |
7.4 | 06'43" | 00:50'45" |