21.1 km | 02:46:13 | 07:52/km日期: 2021-12-12 06:15 - 地點: 興大 - 天氣: 比較涼了 - 平均心率: 128 - 卡路里: 1295 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 10'13" / 08'09" / 08'04" / 09'09" / 07'26" / 07'33" / 06'53" / 07'24" / 06'58" / 07'43" / 11'46" / 08'29" / 09'06" / 08'47" / 08'24" / 08'13" / 08'12" / 07'48" / 07'21" / 07'11" / 06'42" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+03'31") | 1000 / 1000 |
2 | | 08'08" (+01'26") | 1000 / 2000 |
3 | | 08'03" (+01'21") | 1000 / 3000 |
4 | | 07'41" (+00'59") | 1000 / 4000 |
5 | | 07'26" (+00'44") | 1000 / 5000 |
6 | | 07'32" (+00'50") | 1000 / 6000 |
7 | | 06'52" (+00'10") | 1000 / 7000 |
8 | | 07'24" (+00'42") | 1000 / 8000 |
9 | | 06'57" (+00'15") | 1000 / 9000 |
10 | | 07'43" (+01'01") | 1000 / 10000 |
11 | | 07'19" (+00'37") | 1000 / 11000 |
12 | | 08'28" (+01'46") | 1000 / 12000 |
13 | | 09'05" (+02'23") | 1000 / 13000 |
14 | | 08'47" (+02'05") | 1000 / 14000 |
15 | | 08'24" (+01'42") | 1000 / 15000 |
16 | | 08'13" (+01'31") | 1000 / 16000 |
17 | | 08'11" (+01'29") | 1000 / 17000 |
18 | | 07'48" (+01'06") | 1000 / 18000 |
19 | | 07'20" (+00'38") | 1000 / 19000 |
20 | | 07'10" (+00'28") | 1000 / 20000 |
21 | | 06'42" | 1000 / 21000 |
22 | | 05'59" | 103 / 21103 |
昨天沒跑到預計的目標,今天再拚一次看看,雖然跑得很慢,總算跑進最低標21.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
181.29 km Nike Air Zoom Pegasus 35 累積 :
2335.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 08'09" | 00:18'22" |
3 | 08'04" | 00:26'26" |
4 | 09'09" | 00:35'35" |
5 | 07'26" | 00:43'01" |
6 | 07'33" | 00:50'34" |
7 | 06'53" | 00:57'27" |
8 | 07'24" | 01:04'51" |
9 | 06'58" | 01:11'49" |
10 | 07'43" | 01:19'32" |
11 | 11'46" | 01:31'18" |
12 | 08'29" | 01:39'47" |
13 | 09'06" | 01:48'53" |
14 | 08'47" | 01:57'40" |
15 | 08'24" | 02:06'04" |
16 | 08'13" | 02:14'17" |
17 | 08'12" | 02:22'29" |
18 | 07'48" | 02:30'17" |
19 | 07'21" | 02:37'38" |
20 | 07'11" | 02:44'49" |
21 | 06'42" | 02:51'31" |
21.1 | 05'49" | 02:52'07" |