11.8 km | 02:00:37 | 10:13/km日期: 2021-12-12 06:10 - 總爬升: 329 m - 平均心率: 150 - 卡路里: 626 Cal - 平均步頻: 146 - PM2.5: 良好(28)
Pace: 09'48" / 13'14" / 11'40" / 14'26" / 09'34" / 10'28" / 11'05" / 07'29" / 07'16" / 07'05" / 09'51" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+03'33") | 1000 / 1000 |
2 | | 13'08" (+05'55") | 1000 / 2000 |
3 | | 11'16" (+04'03") | 247 / 2247 |
4 | | 13'13" (+06'00") | 1 / 2248 |
5 | | 07'34" (+00'21") | 1 / 2250 |
6 | | 14'05" (+06'52") | 2 / 2252 |
7 | | 08'48" (+01'35") | 1 / 2254 |
8 | | 10'25" (+03'12") | 1 / 2255 |
9 | | 12'22" (+05'09") | 1000 / 3255 |
10 | | 13'18" (+06'05") | 1000 / 4255 |
11 | | 09'23" (+02'10") | 1000 / 5255 |
12 | | 10'43" (+03'30") | 1000 / 6255 |
13 | | 10'20" (+03'07") | 1000 / 7255 |
14 | | 07'28" (+00'15") | 1000 / 8255 |
15 | | 07'13" | 1000 / 9255 |
16 | | 08'07" (+00'54") | 1000 / 10255 |
17 | | 09'28" (+02'15") | 1000 / 11255 |
18 | | 09'53" (+02'40") | 544 / 11799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 43.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 13'14" | 00:23'02" |
3 | 11'40" | 00:34'42" |
4 | 14'26" | 00:49'08" |
5 | 09'34" | 00:58'42" |
6 | 10'28" | 01:09'10" |
7 | 11'05" | 01:20'15" |
8 | 07'29" | 01:27'44" |
9 | 07'16" | 01:35'00" |
10 | 07'05" | 01:42'05" |
11 | 09'51" | 01:51'56" |
11.8 | 09'43" | 01:59'43" |