19.5 km | 02:25:49 | 07:28/km日期: 2021-12-12 06:03 - 總爬升: 471 m - 卡路里: 1053 Cal - 總步數: 1342 - 平均步頻: 9 - 平均步幅: 1453 cm - PM2.5: 良好(19)
Pace: 07'47" / 08'34" / 08'07" / 09'53" / 06'19" / 06'42" / 06'01" / 06'58" / 05'53" / 10'54" / 05'34" / 05'57" / 07'14" / 06'27" / 05'40" / 05'52" / 05'24" / 05'25" / 07'16" / 27'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'51" (+02'25") | 1001 / 1001 | 9 / 1390 |
2 | | 08'40" (+03'14") | 1001 / 2002 | 10 / 1112 |
3 | | 08'09" (+02'43") | 1000 / 3002 | 8 / 1428 |
4 | | 09'55" (+04'29") | 1000 / 4003 | 6 / 1563 |
5 | | 06'23" (+00'57") | 1000 / 5003 | 8 / 1785 |
6 | | 06'43" (+01'17") | 1001 / 6004 | 9 / 1564 |
7 | | 06'09" (+00'43") | 1001 / 7006 | 8 / 1926 |
8 | | 07'00" (+01'34") | 1000 / 8006 | 8 / 1667 |
9 | | 05'56" (+00'30") | 1000 / 9007 | 11 / 1516 |
10 | | 10'54" (+05'28") | 1000 / 10008 | 9 / 944 |
11 | | 05'42" (+00'16") | 1001 / 11009 | 5 / 3128 |
12 | | 06'36" (+01'10") | 1002 / 12012 | 7 / 1928 |
13 | | 06'30" (+01'04") | 1000 / 13013 | 11 / 1390 |
14 | | 06'27" (+01'01") | 1000 / 14013 | 11 / 1389 |
15 | | 05'56" (+00'30") | 1000 / 15014 | 10 / 1613 |
16 | | 05'46" (+00'20") | 1000 / 16015 | 10 / 1668 |
17 | | 05'26" | 1001 / 17016 | 11 / 1669 |
18 | | 05'36" (+00'10") | 1002 / 18019 | 10 / 1728 |
19 | | 07'37" (+02'11") | 1002 / 19022 | 10 / 1285 |
20 | | 25'33" (+20'07") | 477 / 19499 | 7 / 497 |
12月累積里程 : 237.94 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'34" | 00:16'21" |
3 | 08'07" | 00:24'28" |
4 | 09'53" | 00:34'21" |
5 | 06'19" | 00:40'40" |
6 | 06'42" | 00:47'22" |
7 | 06'01" | 00:53'23" |
8 | 06'58" | 01:00'21" |
9 | 05'53" | 01:06'14" |
10 | 10'54" | 01:17'08" |
11 | 05'34" | 01:22'42" |
12 | 05'57" | 01:28'39" |
13 | 07'14" | 01:35'53" |
14 | 06'27" | 01:42'20" |
15 | 05'40" | 01:48'00" |
16 | 05'52" | 01:53'52" |
17 | 05'24" | 01:59'16" |
18 | 05'25" | 02:04'41" |
19 | 07'16" | 02:11'57" |
19.5 | 27'42" | 02:25'49" |