10.2 km | 01:09:23 | 06:49/km日期: 2021-12-11 07:03 - 總爬升: 285 m - 卡路里: 549 Cal - 總步數: 12712 - 平均步頻: 183 - 平均步幅: 80 cm - PM2.5: 良好(17)
Pace: 06'26" / 06'30" / 05'41" / 06'28" / 07'48" / 07'00" / 06'52" / 06'53" / 07'03" / 07'27" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'49") | 1002 / 1002 | 173 / 89 |
2 | | 06'29" (+00'52") | 1010 / 2013 | 180 / 85 |
3 | | 05'37" | 1007 / 3020 | 174 / 102 |
4 | | 06'24" (+00'47") | 1000 / 4021 | 175 / 88 |
5 | | 07'46" (+02'09") | 1003 / 5024 | 198 / 64 |
6 | | 06'59" (+01'22") | 1002 / 6027 | 191 / 74 |
7 | | 06'51" (+01'14") | 1000 / 7027 | 173 / 84 |
8 | | 06'53" (+01'16") | 1007 / 8035 | 189 / 76 |
9 | | 07'05" (+01'28") | 1001 / 9036 | 179 / 78 |
10 | | 07'24" (+01'47") | 1005 / 10041 | 190 / 70 |
11 | | 06'34" (+00'57") | 170 / 10211 | 186 / 81 |
12月累積里程 : 247.56 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'30" | 00:12'56" |
3 | 05'41" | 00:18'37" |
4 | 06'28" | 00:25'05" |
5 | 07'48" | 00:32'53" |
6 | 07'00" | 00:39'53" |
7 | 06'52" | 00:46'45" |
8 | 06'53" | 00:53'38" |
9 | 07'03" | 01:00'41" |
10 | 07'27" | 01:08'08" |
10.2 | 07'21" | 01:09'23" |