10.1 km | 01:02:23 | 06:10/km日期: 2021-12-12 07:05 - 平均心率: 156 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'34" / 06'05" / 06'02" / 06'03" / 06'05" / 06'10" / 05'58" / 06'05" / 05'46" / 06'04" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'20") | 283 / 283 |
2 | | 06'17" (+00'35") | 1000 / 1283 |
3 | | 05'49" (+00'07") | 1000 / 2283 |
4 | | 06'17" (+00'35") | 1000 / 3283 |
5 | | 05'54" (+00'12") | 1000 / 4283 |
6 | | 06'11" (+00'29") | 1000 / 5283 |
7 | | 06'12" (+00'30") | 1000 / 6283 |
8 | | 05'49" (+00'07") | 1000 / 7283 |
9 | | 06'02" (+00'20") | 1000 / 8283 |
10 | | 05'42" | 1000 / 9283 |
11 | | 06'13" (+00'31") | 654 / 9937 |
12 | | 11'12" (+05'30") | 178 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 78.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'05" | 00:12'39" |
3 | 06'02" | 00:18'41" |
4 | 06'03" | 00:24'44" |
5 | 06'05" | 00:30'49" |
6 | 06'10" | 00:36'59" |
7 | 05'58" | 00:42'57" |
8 | 06'05" | 00:49'02" |
9 | 05'46" | 00:54'48" |
10 | 06'04" | 01:00'52" |
10.1 | 13'02" | 01:02'23" |