47.9 km | 10:41:29 | 13:24/km日期: 2021-12-10 07:54 - 卡路里: 2080 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 39'55" / 02'32" / 01'39" / 01'40" / 00'55" / 555'18" / 00'01" / 00'06" / 00'09" / 00'16" / 00'14" / 00'13" / 00'13" / 00'15" / 00'14" / 00'15" / 00'12" / 00'12" / 00'13" / 00'13" / 00'13" / 00'12" / 00'12" / 00'10" / 00'13" / 00'13" / 00'12" / 00'12" / 00'11" / 00'14" / 00'12" / 00'14" / 00'45" / 00'04" / 00'06" / 00'05" / 00'06" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 02'15" / 03'31" / 05'18" / 03'38" / 11'00" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 39'56" (+39'01") | 1000 / 1000 |
2 | | 02'31" (+01'36") | 1000 / 2000 |
3 | | 01'38" (+00'43") | 1000 / 3000 |
4 | | 01'40" (+00'45") | 1000 / 4000 |
5 | | 00'55" | 1000 / 5000 |
6 | | 15'12" (+14'17") | 1000 / 6000 |
7 | | 12'29" (+11'34") | 1000 / 7000 |
8 | | 12'29" (+11'34") | 1000 / 8000 |
9 | | 12'29" (+11'34") | 1000 / 9000 |
10 | | 12'29" (+11'34") | 1000 / 10000 |
11 | | 12'29" (+11'34") | 1000 / 11000 |
12 | | 14'01" (+13'06") | 1000 / 12000 |
13 | | 14'03" (+13'08") | 1000 / 13000 |
14 | | 14'03" (+13'08") | 1000 / 14000 |
15 | | 14'03" (+13'08") | 1000 / 15000 |
16 | | 14'03" (+13'08") | 1000 / 16000 |
17 | | 14'50" (+13'55") | 1000 / 17000 |
18 | | 15'40" (+14'45") | 1000 / 18000 |
19 | | 15'40" (+14'45") | 1000 / 19000 |
20 | | 15'40" (+14'45") | 1000 / 20000 |
21 | | 15'40" (+14'45") | 1000 / 21000 |
22 | | 15'40" (+14'45") | 1000 / 22000 |
23 | | 15'40" (+14'45") | 1000 / 23000 |
24 | | 15'40" (+14'45") | 1000 / 24000 |
25 | | 15'40" (+14'45") | 1000 / 25000 |
26 | | 15'40" (+14'45") | 1000 / 26000 |
27 | | 15'40" (+14'45") | 1000 / 27000 |
28 | | 15'40" (+14'45") | 1000 / 28000 |
29 | | 15'40" (+14'45") | 1000 / 29000 |
30 | | 15'40" (+14'45") | 1000 / 30000 |
31 | | 15'40" (+14'45") | 1000 / 31000 |
32 | | 15'40" (+14'45") | 1000 / 32000 |
33 | | 15'40" (+14'45") | 1000 / 33000 |
34 | | 15'40" (+14'45") | 1000 / 34000 |
35 | | 15'40" (+14'45") | 1000 / 35000 |
36 | | 15'40" (+14'45") | 1000 / 36000 |
37 | | 15'40" (+14'45") | 1000 / 37000 |
38 | | 15'40" (+14'45") | 1000 / 38000 |
39 | | 15'40" (+14'45") | 1000 / 39000 |
40 | | 15'40" (+14'45") | 1000 / 40000 |
41 | | 15'40" (+14'45") | 1000 / 41000 |
42 | | 11'51" (+10'56") | 1000 / 42000 |
43 | | 13'27" (+12'32") | 1000 / 43000 |
44 | | 03'31" (+02'36") | 1000 / 44000 |
45 | | 05'18" (+04'23") | 1000 / 45000 |
46 | | 03'37" (+02'42") | 1000 / 46000 |
47 | | 11'00" (+10'05") | 1000 / 47000 |
48 | | 08'20" (+07'25") | 859 / 47859 |
12月累積里程 : 91.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'55" | 00:39'55" |
2 | 02'32" | 00:42'27" |
3 | 01'39" | 00:44'06" |
4 | 01'40" | 00:45'46" |
5 | 00'55" | 00:46'41" |
6 | 555'18" | 10:01'59" |
7 | 00'01" | 10:02'00" |
8 | 00'06" | 10:02'06" |
9 | 00'09" | 10:02'15" |
10 | 00'16" | 10:02'31" |
11 | 00'14" | 10:02'45" |
12 | 00'13" | 10:02'58" |
13 | 00'13" | 10:03'11" |
14 | 00'15" | 10:03'26" |
15 | 00'14" | 10:03'40" |
16 | 00'15" | 10:03'55" |
17 | 00'12" | 10:04'07" |
18 | 00'12" | 10:04'19" |
19 | 00'13" | 10:04'32" |
20 | 00'13" | 10:04'45" |
21 | 00'13" | 10:04'58" |
22 | 00'12" | 10:05'10" |
23 | 00'12" | 10:05'22" |
24 | 00'10" | 10:05'32" |
25 | 00'13" | 10:05'45" |
26 | 00'13" | 10:05'58" |
27 | 00'12" | 10:06'10" |
28 | 00'12" | 10:06'22" |
29 | 00'11" | 10:06'33" |
30 | 00'14" | 10:06'47" |
31 | 00'12" | 10:06'59" |
32 | 00'14" | 10:07'13" |
33 | 00'45" | 10:07'58" |
34 | 00'04" | 10:08'02" |
35 | 00'06" | 10:08'08" |
36 | 00'05" | 10:08'13" |
37 | 00'06" | 10:08'19" |
38 | 00'04" | 10:08'23" |
39 | 00'04" | 10:08'27" |
40 | 00'03" | 10:08'30" |
41 | 00'03" | 10:08'33" |
42 | 00'04" | 10:08'37" |
43 | 02'15" | 10:10'52" |
44 | 03'31" | 10:14'23" |
45 | 05'18" | 10:19'41" |
46 | 03'38" | 10:23'19" |
47 | 11'00" | 10:34'19" |
47.9 | 08'17" | 10:41'27" |