15.0 km | 01:32:10 | 06:08/km日期: 2021-12-12 07:10 - 平均心率: 135 - 卡路里: 932 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'56" / 14'24" / 05'19" / 05'12" / 05'26" / 05'23" / 05'40" / 05'13" / 05'18" / 05'22" / 05'27" / 05'11" / 06'27" / 05'51" / 1002'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'42") | 1000 / 1000 |
2 | | 06'15" (+01'00") | 104 / 1104 |
3 | | 56'38" (+51'23") | 172 / 1276 |
4 | | 05'24" (+00'09") | 1000 / 2276 |
5 | | 05'16" (+00'01") | 1000 / 3276 |
6 | | 05'19" (+00'04") | 1000 / 4276 |
7 | | 05'20" (+00'05") | 1000 / 5276 |
8 | | 05'22" (+00'07") | 1000 / 6276 |
9 | | 07'23" (+02'08") | 164 / 6440 |
10 | | 05'17" (+00'02") | 1000 / 7440 |
11 | | 05'15" | 1000 / 8440 |
12 | | 05'19" (+00'04") | 1000 / 9440 |
13 | | 05'24" (+00'09") | 1000 / 10440 |
14 | | 05'16" (+00'01") | 1000 / 11440 |
15 | | 05'21" (+00'06") | 1000 / 12440 |
16 | | 05'26" (+00'11") | 267 / 12707 |
17 | | 42'14" (+36'59") | 25 / 12733 |
18 | | 05'42" (+00'27") | 1000 / 13733 |
19 | | 06'11" (+00'56") | 1000 / 14733 |
20 | | 05'28" (+00'13") | 272 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 137.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 14'24" | 00:20'20" |
3 | 05'19" | 00:25'39" |
4 | 05'12" | 00:30'51" |
5 | 05'26" | 00:36'17" |
6 | 05'23" | 00:41'40" |
7 | 05'40" | 00:47'20" |
8 | 05'13" | 00:52'33" |
9 | 05'18" | 00:57'51" |
10 | 05'22" | 01:03'13" |
11 | 05'27" | 01:08'40" |
12 | 05'11" | 01:13'51" |
13 | 06'27" | 01:20'18" |
14 | 05'51" | 01:26'09" |
15.0 | 05'58" | 01:32'10" |