19.4 km | 02:07:52 | 06:35/km日期: 2021-12-12 06:03 - 總爬升: 482 m - 平均心率: 165 - 卡路里: 1408 Cal - 平均步頻: 178 - PM2.5: 良好(19)
Pace: 07'14" / 07'05" / 07'56" / 08'51" / 05'47" / 05'56" / 05'54" / 05'48" / 05'39" / 09'57" / 05'14" / 05'35" / 05'28" / 06'32" / 06'14" / 06'54" / 05'57" / 05'51" / 06'28" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'01") | 1000 / 1000 |
2 | | 07'05" (+01'52") | 1000 / 2000 |
3 | | 07'55" (+02'42") | 1000 / 3000 |
4 | | 08'50" (+03'37") | 1000 / 4000 |
5 | | 05'47" (+00'34") | 1000 / 5000 |
6 | | 05'56" (+00'43") | 1000 / 6000 |
7 | | 05'53" (+00'40") | 1000 / 7000 |
8 | | 05'48" (+00'35") | 1000 / 8000 |
9 | | 05'38" (+00'25") | 1000 / 9000 |
10 | | 09'57" (+04'44") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 05'35" (+00'22") | 1000 / 12000 |
13 | | 05'27" (+00'14") | 1000 / 13000 |
14 | | 06'31" (+01'18") | 1000 / 14000 |
15 | | 06'14" (+01'01") | 1000 / 15000 |
16 | | 06'53" (+01'40") | 1000 / 16000 |
17 | | 05'56" (+00'43") | 1000 / 17000 |
18 | | 05'51" (+00'38") | 1000 / 18000 |
19 | | 06'27" (+01'14") | 1000 / 19000 |
20 | | 08'37" (+03'24") | 411 / 19411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 138.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'05" | 00:14'19" |
3 | 07'56" | 00:22'15" |
4 | 08'51" | 00:31'06" |
5 | 05'47" | 00:36'53" |
6 | 05'56" | 00:42'49" |
7 | 05'54" | 00:48'43" |
8 | 05'48" | 00:54'31" |
9 | 05'39" | 01:00'10" |
10 | 09'57" | 01:10'07" |
11 | 05'14" | 01:15'21" |
12 | 05'35" | 01:20'56" |
13 | 05'28" | 01:26'24" |
14 | 06'32" | 01:32'56" |
15 | 06'14" | 01:39'10" |
16 | 06'54" | 01:46'04" |
17 | 05'57" | 01:52'01" |
18 | 05'51" | 01:57'52" |
19 | 06'28" | 02:04'20" |
19.4 | 08'35" | 02:07'52" |