19.3 km | 02:15:13 | 07:00/km日期: 2021-12-12 06:04 - 平均心率: 150 - 卡路里: 1259 Cal - 平均步頻: 174 - PM2.5: 良好(19)
Pace: 07'31" / 06'37" / 06'28" / 07'50" / 06'34" / 06'44" / 06'38" / 10'35" / 06'58" / 06'44" / 07'07" / 07'01" / 11'04" / 06'46" / 06'45" / 07'17" / 09'01" / 06'44" / 06'46" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'04") | 1000 / 1000 |
2 | | 06'37" (+00'10") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 06'45" (+00'18") | 1000 / 4000 |
5 | | 06'34" (+00'07") | 1000 / 5000 |
6 | | 06'44" (+00'17") | 1000 / 6000 |
7 | | 06'37" (+00'10") | 1000 / 7000 |
8 | | 07'01" (+00'34") | 1000 / 8000 |
9 | | 06'58" (+00'31") | 1000 / 9000 |
10 | | 06'43" (+00'16") | 1000 / 10000 |
11 | | 07'07" (+00'40") | 1000 / 11000 |
12 | | 07'01" (+00'34") | 1000 / 12000 |
13 | | 07'17" (+00'50") | 1000 / 13000 |
14 | | 06'46" (+00'19") | 1000 / 14000 |
15 | | 06'44" (+00'17") | 1000 / 15000 |
16 | | 07'17" (+00'50") | 1000 / 16000 |
17 | | 09'01" (+02'34") | 1000 / 17000 |
18 | | 06'43" (+00'16") | 1000 / 18000 |
19 | | 06'46" (+00'19") | 1000 / 19000 |
20 | | 08'44" (+02'17") | 280 / 19280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 262.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'37" | 00:14'08" |
3 | 06'28" | 00:20'36" |
4 | 07'50" | 00:28'26" |
5 | 06'34" | 00:35'00" |
6 | 06'44" | 00:41'44" |
7 | 06'38" | 00:48'22" |
8 | 10'35" | 00:58'57" |
9 | 06'58" | 01:05'55" |
10 | 06'44" | 01:12'39" |
11 | 07'07" | 01:19'46" |
12 | 07'01" | 01:26'47" |
13 | 11'04" | 01:37'51" |
14 | 06'46" | 01:44'37" |
15 | 06'45" | 01:51'22" |
16 | 07'17" | 01:58'39" |
17 | 09'01" | 02:07'40" |
18 | 06'44" | 02:14'24" |
19 | 06'46" | 02:21'10" |
19.3 | 08'47" | 02:23'38" |