4.3 km | 00:30:27 | 07:08/km日期: 2015-06-01 18:34 - 地點: 苓洲國小 - 天氣: 好 - 卡路里: 188 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'31" / 06'25" / 06'48" / 06'50" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'36") | 250 / 250 |
2 | | 10'20" (+05'16") | 250 / 500 |
3 | | 05'04" | 250 / 750 |
4 | | 05'08" (+00'04") | 250 / 1000 |
5 | | 05'48" (+00'44") | 250 / 1250 |
6 | | 05'36" (+00'32") | 250 / 1500 |
7 | | 06'04" (+01'00") | 250 / 1750 |
8 | | 05'48" (+00'44") | 250 / 2000 |
9 | | 05'48" (+00'44") | 250 / 2250 |
10 | | 05'56" (+00'52") | 250 / 2500 |
11 | | 05'40" (+00'36") | 250 / 2750 |
12 | | 06'16" (+01'12") | 250 / 3000 |
13 | | 05'24" (+00'20") | 250 / 3250 |
14 | | 11'04" (+06'00") | 250 / 3500 |
15 | | 10'36" (+05'32") | 250 / 3750 |
16 | | 10'40" (+05'36") | 250 / 4000 |
17 | | 09'35" (+04'31") | 17 / 4017 |
計時路跑
吃250甜甜圈吃了4260,很容易膩!接下來一個小時的肌力~狗
6月累積里程 : 50.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'25" | 00:12'56" |
3 | 06'48" | 00:19'44" |
4 | 06'50" | 00:26'34" |
4.0 | 225'20" | 00:30'29" |