20.4 km | 01:35:40 | 04:41/km日期: 2021-12-12 05:52 - 總爬升: 421 m - 平均心率: 123 - 卡路里: 725 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 04'54" / 04'48" / 04'49" / 04'45" / 04'46" / 04'41" / 04'46" / 04'34" / 04'48" / 04'37" / 04'51" / 04'32" / 04'45" / 04'37" / 04'45" / 04'34" / 04'41" / 04'34" / 04'36" / 04'36" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 1000 / 1000 |
| 2 | | 04'47" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'44" (+00'12") | 1000 / 13000 |
| 14 | | 04'37" (+00'05") | 1000 / 14000 |
| 15 | | 04'45" (+00'13") | 1000 / 15000 |
| 16 | | 04'33" (+00'01") | 1000 / 16000 |
| 17 | | 04'40" (+00'08") | 1000 / 17000 |
| 18 | | 04'34" (+00'02") | 1000 / 18000 |
| 19 | | 04'35" (+00'03") | 1000 / 19000 |
| 20 | | 04'36" (+00'04") | 1000 / 20000 |
| 21 | | 04'34" (+00'02") | 372 / 20372 |
上一次跑興大校園好像是快兩年前的事情了，
再次回來跑，吃力的感覺依舊不變，
一趟2公里，前1k緩上坡，第2k緩下坡
小元很穩定地帶著我跑，
稍微喘氣，稍微疲累，但可以維持一定的速度不至於超過身體負荷，
現在比較擔心的是體重，
要再減個幾公斤，再減少點負擔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 431.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 04'45" | 00:19'16" |
| 5 | 04'46" | 00:24'02" |
| 6 | 04'41" | 00:28'43" |
| 7 | 04'46" | 00:33'29" |
| 8 | 04'34" | 00:38'03" |
| 9 | 04'48" | 00:42'51" |
| 10 | 04'37" | 00:47'28" |
| 11 | 04'51" | 00:52'19" |
| 12 | 04'32" | 00:56'51" |
| 13 | 04'45" | 01:01'36" |
| 14 | 04'37" | 01:06'13" |
| 15 | 04'45" | 01:10'58" |
| 16 | 04'34" | 01:15'32" |
| 17 | 04'41" | 01:20'13" |
| 18 | 04'34" | 01:24'47" |
| 19 | 04'36" | 01:29'23" |
| 20 | 04'36" | 01:33'59" |
| 20.4 | 04'33" | 01:35'41" |
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