18.4 km | 01:38:39 | 05:22/km日期: 2021-12-12 07:11 - 平均心率: 150 - 卡路里: 1186 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'22" / 05'18" / 05'18" / 05'39" / 05'30" / 05'20" / 05'20" / 05'39" / 05'35" / 05'28" / 05'24" / 05'23" / 05'22" / 05'16" / 05'17" / 05'22" / 05'25" / 05'07" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 107.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 05'39" | 00:21'37" |
| 5 | 05'30" | 00:27'07" |
| 6 | 05'20" | 00:32'27" |
| 7 | 05'20" | 00:37'47" |
| 8 | 05'39" | 00:43'26" |
| 9 | 05'35" | 00:49'01" |
| 10 | 05'28" | 00:54'29" |
| 11 | 05'24" | 00:59'53" |
| 12 | 05'23" | 01:05'16" |
| 13 | 05'22" | 01:10'38" |
| 14 | 05'16" | 01:15'54" |
| 15 | 05'17" | 01:21'11" |
| 16 | 05'22" | 01:26'33" |
| 17 | 05'25" | 01:31'58" |
| 18 | 05'07" | 01:37'05" |
| 18.4 | 05'00" | 01:38'54" |
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