10.2 km | 00:57:35 | 05:38/km日期: 2021-12-12 06:53 - 平均心率: 155 - 卡路里: 453 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'26" / 05'46" / 05'34" / 05'39" / 05'40" / 05'37" / 05'45" / 05'39" / 05'48" / 05'31" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'37") | 300 / 300 |
2 | | 05'17" (+00'18") | 308 / 608 |
3 | | 05'13" (+00'14") | 316 / 925 |
4 | | 05'22" (+00'23") | 101 / 1026 |
5 | | 32'52" (+27'53") | 15 / 1042 |
6 | | 05'21" (+00'22") | 301 / 1343 |
7 | | 05'19" (+00'20") | 311 / 1654 |
8 | | 05'15" (+00'16") | 411 / 2065 |
9 | | 16'28" (+11'29") | 31 / 2096 |
10 | | 05'12" (+00'13") | 307 / 2404 |
11 | | 05'19" (+00'20") | 309 / 2713 |
12 | | 05'14" (+00'15") | 408 / 3122 |
13 | | 19'31" (+14'32") | 25 / 3147 |
14 | | 05'23" (+00'24") | 303 / 3450 |
15 | | 05'16" (+00'17") | 310 / 3761 |
16 | | 05'17" (+00'18") | 412 / 4173 |
17 | | 27'22" (+22'23") | 17 / 4191 |
18 | | 05'16" (+00'17") | 310 / 4501 |
19 | | 05'08" (+00'09") | 318 / 4820 |
20 | | 05'10" (+00'11") | 315 / 5136 |
21 | | 05'31" (+00'32") | 100 / 5236 |
22 | | 18'06" (+13'07") | 28 / 5265 |
23 | | 05'18" (+00'19") | 307 / 5572 |
24 | | 05'12" (+00'13") | 312 / 5885 |
25 | | 05'17" (+00'18") | 310 / 6195 |
26 | | 04'59" | 108 / 6304 |
27 | | 30'25" (+25'26") | 18 / 6323 |
28 | | 05'15" (+00'16") | 311 / 6634 |
29 | | 05'16" (+00'17") | 314 / 6949 |
30 | | 05'17" (+00'18") | 308 / 7257 |
31 | | 05'24" (+00'25") | 102 / 7360 |
32 | | 20'11" (+15'12") | 24 / 7384 |
33 | | 05'28" (+00'29") | 305 / 7689 |
34 | | 05'18" (+00'19") | 313 / 8003 |
35 | | 05'24" (+00'25") | 99 / 8103 |
36 | | 15'04" (+10'05") | 33 / 8136 |
37 | | 05'25" (+00'26") | 301 / 8438 |
38 | | 05'24" (+00'25") | 307 / 8745 |
39 | | 05'21" (+00'22") | 305 / 9051 |
40 | | 05'03" (+00'04") | 105 / 9157 |
41 | | 18'58" (+13'59") | 26 / 9183 |
42 | | 05'21" (+00'22") | 304 / 9488 |
43 | | 05'09" (+00'10") | 316 / 9804 |
44 | | 05'17" (+00'18") | 305 / 10109 |
45 | | 05'16" (+00'17") | 103 / 10213 |
46 | | 08'58" (+03'59") | 6 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 153.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'46" | 00:11'12" |
3 | 05'34" | 00:16'46" |
4 | 05'39" | 00:22'25" |
5 | 05'40" | 00:28'05" |
6 | 05'37" | 00:33'42" |
7 | 05'45" | 00:39'27" |
8 | 05'39" | 00:45'06" |
9 | 05'48" | 00:50'54" |
10 | 05'31" | 00:56'25" |
10.2 | 05'22" | 00:57'36" |