14.0 km | 01:16:21 | 05:27/km日期: 2021-12-12 06:26 - 平均心率: 152 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'45" / 05'29" / 05'22" / 05'32" / 05'29" / 05'33" / 05'22" / 05'26" / 05'35" / 05'24" / 05'41" / 05'21" / 05'28" / 05'13" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'32") | 1000 / 1000 |
2 | | 05'29" (+00'17") | 1000 / 2000 |
3 | | 05'21" (+00'09") | 1000 / 3000 |
4 | | 05'32" (+00'20") | 1000 / 4000 |
5 | | 05'28" (+00'16") | 1000 / 5000 |
6 | | 05'26" (+00'14") | 1000 / 6000 |
7 | | 05'21" (+00'09") | 1000 / 7000 |
8 | | 05'26" (+00'14") | 1000 / 8000 |
9 | | 05'34" (+00'22") | 1000 / 9000 |
10 | | 05'24" (+00'12") | 1000 / 10000 |
11 | | 05'27" (+00'15") | 1000 / 11000 |
12 | | 05'20" (+00'08") | 1000 / 12000 |
13 | | 05'28" (+00'16") | 1000 / 13000 |
14 | | 05'12" | 1000 / 14000 |
15 | | 04'37" | 4 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 76.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 05'22" | 00:16'36" |
4 | 05'32" | 00:22'08" |
5 | 05'29" | 00:27'37" |
6 | 05'33" | 00:33'10" |
7 | 05'22" | 00:38'32" |
8 | 05'26" | 00:43'58" |
9 | 05'35" | 00:49'33" |
10 | 05'24" | 00:54'57" |
11 | 05'41" | 01:00'38" |
12 | 05'21" | 01:05'59" |
13 | 05'28" | 01:11'27" |
14 | 05'13" | 01:16'40" |
14.0 | 03'56" | 01:16'41" |