21.2 km | 02:09:59 | 06:07/km日期: 2021-12-12 06:12 - 地點: 台北河濱 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 1164 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'15" / 06'21" / 06'18" / 06'05" / 06'03" / 06'11" / 06'08" / 06'01" / 06'04" / 06'18" / 06'02" / 06'01" / 07'02" / 07'14" / 06'17" / 07'15" / 07'21" / 06'02" / 06'05" / 06'28" / 06'54" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'14") | 1000 / 1000 |
2 | | 06'20" (+00'20") | 1000 / 2000 |
3 | | 06'18" (+00'18") | 1000 / 3000 |
4 | | 06'04" (+00'04") | 1000 / 4000 |
5 | | 06'03" (+00'03") | 1000 / 5000 |
6 | | 06'10" (+00'10") | 1000 / 6000 |
7 | | 06'08" (+00'08") | 1000 / 7000 |
8 | | 06'01" (+00'01") | 1000 / 8000 |
9 | | 06'04" (+00'04") | 598 / 8598 |
10 | | 06'08" (+00'08") | 1000 / 9598 |
11 | | 06'11" (+00'11") | 1000 / 10598 |
12 | | 06'00" | 1000 / 11598 |
13 | | 06'01" (+00'01") | 1000 / 12598 |
14 | | 06'12" (+00'12") | 1000 / 13598 |
15 | | 06'05" (+00'05") | 1000 / 14598 |
16 | | 06'16" (+00'16") | 1000 / 15598 |
17 | | 06'06" (+00'06") | 1000 / 16598 |
18 | | 06'04" (+00'04") | 1000 / 17598 |
19 | | 06'06" (+00'06") | 1000 / 18598 |
20 | | 06'03" (+00'03") | 1000 / 19598 |
21 | | 06'04" (+00'04") | 1000 / 20598 |
22 | | 06'01" (+00'01") | 604 / 21203 |
後段停錶休息了好幾次 還好有完成線上馬,遺憾的是本來今天要再跑久一點 可惜今天狀況不太好🥺
實際完賽時間214
PS跑完剛好下雨✌️
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
272.31 km ![](images/shoe.png)
✅ tempo next % 累積 :
788.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'21" | 00:12'36" |
3 | 06'18" | 00:18'54" |
4 | 06'05" | 00:24'59" |
5 | 06'03" | 00:31'02" |
6 | 06'11" | 00:37'13" |
7 | 06'08" | 00:43'21" |
8 | 06'01" | 00:49'22" |
9 | 06'04" | 00:55'26" |
10 | 06'18" | 01:01'44" |
11 | 06'02" | 01:07'46" |
12 | 06'01" | 01:13'47" |
13 | 07'02" | 01:20'49" |
14 | 07'14" | 01:28'03" |
15 | 06'17" | 01:34'20" |
16 | 07'15" | 01:41'35" |
17 | 07'21" | 01:48'56" |
18 | 06'02" | 01:54'58" |
19 | 06'05" | 02:01'03" |
20 | 06'28" | 02:07'31" |
21 | 06'54" | 02:14'25" |
21.2 | 05'43" | 02:15'35" |