15.1 km | 01:04:14 | 04:15/km日期: 2021-12-12 07:05 - 平均心率: 156 - 卡路里: 814 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 04'27" / 04'37" / 04'40" / 04'31" / 04'26" / 04'25" / 04'23" / 04'16" / 04'22" / 04'18" / 03'59" / 03'57" / 04'00" / 03'51" / 03'51" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'37") | 1000 / 1000 |
| 2 | | 04'36" (+00'46") | 1000 / 2000 |
| 3 | | 04'40" (+00'50") | 1000 / 3000 |
| 4 | | 04'30" (+00'40") | 1000 / 4000 |
| 5 | | 04'26" (+00'36") | 1000 / 5000 |
| 6 | | 04'24" (+00'34") | 1000 / 6000 |
| 7 | | 04'23" (+00'33") | 1000 / 7000 |
| 8 | | 04'15" (+00'25") | 1000 / 8000 |
| 9 | | 04'21" (+00'31") | 1000 / 9000 |
| 10 | | 04'18" (+00'28") | 1000 / 10000 |
| 11 | | 03'59" (+00'09") | 1000 / 11000 |
| 12 | | 03'56" (+00'06") | 1000 / 12000 |
| 13 | | 04'00" (+00'10") | 1000 / 13000 |
| 14 | | 03'50" | 1000 / 14000 |
| 15 | | 03'51" (+00'01") | 1000 / 15000 |
| 16 | | 03'10" | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 327.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'37" | 00:09'04" |
| 3 | 04'40" | 00:13'44" |
| 4 | 04'31" | 00:18'15" |
| 5 | 04'26" | 00:22'41" |
| 6 | 04'25" | 00:27'06" |
| 7 | 04'23" | 00:31'29" |
| 8 | 04'16" | 00:35'45" |
| 9 | 04'22" | 00:40'07" |
| 10 | 04'18" | 00:44'25" |
| 11 | 03'59" | 00:48'24" |
| 12 | 03'57" | 00:52'21" |
| 13 | 04'00" | 00:56'21" |
| 14 | 03'51" | 01:00'12" |
| 15 | 03'51" | 01:04'03" |
| 15.1 | 03'13" | 01:04'14" |
留言 
展開計圈分析
Replay
