20.0 km | 01:17:48 | 03:53/km日期: 2021-12-12 06:17 - 平均心率: 174 - 卡路里: 1291 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 04'03" / 04'08" / 03'56" / 03'58" / 03'57" / 03'53" / 03'55" / 03'52" / 03'53" / 03'53" / 03'53" / 03'51" / 03'53" / 03'53" / 03'48" / 03'49" / 03'50" / 03'51" / 03'49" / 03'41" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'24") | 1000 / 1000 |
2 | | 04'07" (+00'27") | 1000 / 2000 |
3 | | 03'56" (+00'16") | 1000 / 3000 |
4 | | 03'57" (+00'17") | 1000 / 4000 |
5 | | 03'57" (+00'17") | 1000 / 5000 |
6 | | 03'53" (+00'13") | 1000 / 6000 |
7 | | 03'54" (+00'14") | 1000 / 7000 |
8 | | 03'52" (+00'12") | 1000 / 8000 |
9 | | 03'52" (+00'12") | 1000 / 9000 |
10 | | 03'53" (+00'13") | 1000 / 10000 |
11 | | 03'53" (+00'13") | 1000 / 11000 |
12 | | 03'50" (+00'10") | 1000 / 12000 |
13 | | 03'53" (+00'13") | 1000 / 13000 |
14 | | 03'52" (+00'12") | 1000 / 14000 |
15 | | 03'47" (+00'07") | 1000 / 15000 |
16 | | 03'49" (+00'09") | 1000 / 16000 |
17 | | 03'50" (+00'10") | 1000 / 17000 |
18 | | 03'50" (+00'10") | 1000 / 18000 |
19 | | 03'48" (+00'08") | 1000 / 19000 |
20 | | 03'40" | 1000 / 20000 |
21 | | 03'15" | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 221.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'08" | 00:08'11" |
3 | 03'56" | 00:12'07" |
4 | 03'58" | 00:16'05" |
5 | 03'57" | 00:20'02" |
6 | 03'53" | 00:23'55" |
7 | 03'55" | 00:27'50" |
8 | 03'52" | 00:31'42" |
9 | 03'53" | 00:35'35" |
10 | 03'53" | 00:39'28" |
11 | 03'53" | 00:43'21" |
12 | 03'51" | 00:47'12" |
13 | 03'53" | 00:51'05" |
14 | 03'53" | 00:54'58" |
15 | 03'48" | 00:58'46" |
16 | 03'49" | 01:02'35" |
17 | 03'50" | 01:06'25" |
18 | 03'51" | 01:10'16" |
19 | 03'49" | 01:14'05" |
20 | 03'41" | 01:17'46" |
20.0 | 01'47" | 01:17'47" |