15.0 km | 01:21:25 | 05:25/km日期: 2021-12-12 06:26 - 平均心率: 169 - 卡路里: 1039 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'21" / 05'30" / 05'26" / 05'21" / 05'37" / 05'18" / 05'23" / 05'28" / 05'21" / 05'27" / 05'21" / 05'19" / 05'28" / 05'35" / 05'22" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'03") | 1000 / 1000 |
2 | | 05'29" (+00'12") | 1000 / 2000 |
3 | | 05'26" (+00'09") | 1000 / 3000 |
4 | | 05'21" (+00'04") | 1000 / 4000 |
5 | | 05'36" (+00'19") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 |
7 | | 05'23" (+00'06") | 1000 / 7000 |
8 | | 05'28" (+00'11") | 1000 / 8000 |
9 | | 05'20" (+00'03") | 1000 / 9000 |
10 | | 05'27" (+00'10") | 1000 / 10000 |
11 | | 05'20" (+00'03") | 1000 / 11000 |
12 | | 05'19" (+00'02") | 1000 / 12000 |
13 | | 05'27" (+00'10") | 1000 / 13000 |
14 | | 05'34" (+00'17") | 1000 / 14000 |
15 | | 05'21" (+00'04") | 1000 / 15000 |
16 | | 04'58" | 31 / 15031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 104.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'30" | 00:10'51" |
3 | 05'26" | 00:16'17" |
4 | 05'21" | 00:21'38" |
5 | 05'37" | 00:27'15" |
6 | 05'18" | 00:32'33" |
7 | 05'23" | 00:37'56" |
8 | 05'28" | 00:43'24" |
9 | 05'21" | 00:48'45" |
10 | 05'27" | 00:54'12" |
11 | 05'21" | 00:59'33" |
12 | 05'19" | 01:04'52" |
13 | 05'28" | 01:10'20" |
14 | 05'35" | 01:15'55" |
15 | 05'22" | 01:21'17" |
15.0 | 04'49" | 01:21'26" |