10.1 km | 01:03:51 | 06:21/km日期: 2021-12-12 06:44 - 總爬升: 243 m - 平均心率: 142 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 06'54" / 06'56" / 07'03" / 06'07" / 06'12" / 07'57" / 06'39" / 05'56" / 11'01" / 05'19" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'57") | 1000 / 1000 |
2 | | 06'55" (+01'37") | 1000 / 2000 |
3 | | 07'03" (+01'45") | 1000 / 3000 |
4 | | 06'07" (+00'49") | 1000 / 4000 |
5 | | 06'12" (+00'54") | 1000 / 5000 |
6 | | 06'16" (+00'58") | 1000 / 6000 |
7 | | 06'17" (+00'59") | 1000 / 7000 |
8 | | 05'55" (+00'37") | 1000 / 8000 |
9 | | 06'12" (+00'54") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'05" | 55 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 92.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'56" | 00:13'50" |
3 | 07'03" | 00:20'53" |
4 | 06'07" | 00:27'00" |
5 | 06'12" | 00:33'12" |
6 | 07'57" | 00:41'09" |
7 | 06'39" | 00:47'48" |
8 | 05'56" | 00:53'44" |
9 | 11'01" | 01:04'45" |
10 | 05'19" | 01:10'04" |
10.1 | 05'04" | 01:10'21" |