13.4 km | 00:55:23 | 04:08/km日期: 2021-12-12 06:19 - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 03'57" / 03'54" / 03'54" / 03'51" / 05'24" / 03'57" / 03'52" / 03'57" / 05'04" / 03'48" / 03'49" / 03'52" / 03'40" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'41") | 393 / 393 |
2 | | 03'59" (+00'46") | 397 / 791 |
3 | | 03'50" (+00'37") | 405 / 1197 |
4 | | 03'57" (+00'44") | 399 / 1596 |
5 | | 03'54" (+00'41") | 405 / 2002 |
6 | | 03'54" (+00'41") | 400 / 2402 |
7 | | 03'49" (+00'36") | 410 / 2813 |
8 | | 03'54" (+00'41") | 397 / 3211 |
9 | | 03'48" (+00'35") | 406 / 3617 |
10 | | 03'51" (+00'38") | 413 / 4031 |
11 | | 07'41" (+04'28") | 402 / 4433 |
12 | | 03'54" (+00'41") | 396 / 4829 |
13 | | 03'53" (+00'40") | 399 / 5229 |
14 | | 03'56" (+00'43") | 397 / 5626 |
15 | | 03'54" (+00'41") | 401 / 6027 |
16 | | 03'58" (+00'45") | 395 / 6423 |
17 | | 03'52" (+00'39") | 399 / 6823 |
18 | | 03'54" (+00'41") | 398 / 7221 |
19 | | 03'52" (+00'39") | 402 / 7623 |
20 | | 03'54" (+00'41") | 395 / 8018 |
21 | | 03'50" (+00'37") | 402 / 8421 |
22 | | 06'42" (+03'29") | 462 / 8884 |
23 | | 03'34" (+00'21") | 411 / 9295 |
24 | | 03'53" (+00'40") | 401 / 9696 |
25 | | 03'48" (+00'35") | 405 / 10102 |
26 | | 03'49" (+00'36") | 405 / 10508 |
27 | | 03'51" (+00'38") | 402 / 10910 |
28 | | 03'51" (+00'38") | 400 / 11311 |
29 | | 03'51" (+00'38") | 402 / 11713 |
30 | | 03'38" (+00'25") | 404 / 12118 |
31 | | 03'27" (+00'14") | 406 / 12524 |
32 | | 03'13" | 404 / 12928 |
33 | | 06'20" (+03'07") | 471 / 13400 |
12月累積里程 : 459.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'54" | 00:07'51" |
3 | 03'54" | 00:11'45" |
4 | 03'51" | 00:15'36" |
5 | 05'24" | 00:21'00" |
6 | 03'57" | 00:24'57" |
7 | 03'52" | 00:28'49" |
8 | 03'57" | 00:32'46" |
9 | 05'04" | 00:37'50" |
10 | 03'48" | 00:41'38" |
11 | 03'49" | 00:45'27" |
12 | 03'52" | 00:49'19" |
13 | 03'40" | 00:52'59" |
13.4 | 06'22" | 00:55'32" |