23.7 km | 01:57:32 | 04:57/km日期: 2021-12-12 05:41 - 平均心率: 159 - 卡路里: 1345 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'13" / 04'58" / 04'58" / 04'49" / 04'52" / 04'48" / 04'50" / 04'49" / 04'57" / 04'57" / 04'58" / 04'56" / 04'54" / 04'55" / 04'56" / 05'00" / 04'57" / 05'00" / 05'00" / 05'00" / 05'05" / 05'03" / 05'02" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'35") | 500 / 500 |
2 | | 05'05" (+00'20") | 500 / 1000 |
3 | | 05'04" (+00'19") | 500 / 1500 |
4 | | 04'49" (+00'04") | 500 / 2000 |
5 | | 04'57" (+00'12") | 500 / 2500 |
6 | | 04'58" (+00'13") | 500 / 3000 |
7 | | 04'47" (+00'02") | 500 / 3500 |
8 | | 04'51" (+00'06") | 500 / 4000 |
9 | | 04'52" (+00'07") | 500 / 4500 |
10 | | 04'49" (+00'04") | 500 / 5000 |
11 | | 04'50" (+00'05") | 500 / 5500 |
12 | | 04'46" (+00'01") | 500 / 6000 |
13 | | 04'53" (+00'08") | 500 / 6500 |
14 | | 04'46" (+00'01") | 500 / 7000 |
15 | | 04'45" | 500 / 7500 |
16 | | 04'51" (+00'06") | 500 / 8000 |
17 | | 04'50" (+00'05") | 500 / 8500 |
18 | | 05'03" (+00'18") | 500 / 9000 |
19 | | 04'55" (+00'10") | 500 / 9500 |
20 | | 04'57" (+00'12") | 500 / 10000 |
21 | | 04'55" (+00'10") | 500 / 10500 |
22 | | 05'00" (+00'15") | 488 / 10988 |
23 | | 04'52" (+00'07") | 500 / 11488 |
24 | | 04'54" (+00'09") | 500 / 11988 |
25 | | 04'52" (+00'07") | 500 / 12488 |
26 | | 05'01" (+00'16") | 500 / 12988 |
27 | | 04'51" (+00'06") | 500 / 13488 |
28 | | 04'52" (+00'07") | 500 / 13988 |
29 | | 04'58" (+00'13") | 500 / 14488 |
30 | | 04'55" (+00'10") | 500 / 14988 |
31 | | 05'02" (+00'17") | 500 / 15488 |
32 | | 04'57" (+00'12") | 500 / 15988 |
33 | | 04'52" (+00'07") | 500 / 16488 |
34 | | 04'59" (+00'14") | 500 / 16988 |
35 | | 04'57" (+00'12") | 500 / 17488 |
36 | | 05'02" (+00'17") | 500 / 17988 |
37 | | 05'02" (+00'17") | 500 / 18488 |
38 | | 04'57" (+00'12") | 500 / 18988 |
39 | | 05'03" (+00'18") | 500 / 19488 |
40 | | 04'59" (+00'14") | 500 / 19988 |
41 | | 04'59" (+00'14") | 500 / 20488 |
42 | | 05'04" (+00'19") | 500 / 20988 |
43 | | 05'01" (+00'16") | 500 / 21488 |
44 | | 05'07" (+00'22") | 500 / 21988 |
45 | | 05'05" (+00'20") | 500 / 22488 |
46 | | 05'01" (+00'16") | 500 / 22988 |
47 | | 05'04" (+00'19") | 500 / 23488 |
48 | | 05'03" (+00'18") | 225 / 23714 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 174.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'58" | 00:10'11" |
3 | 04'58" | 00:15'09" |
4 | 04'49" | 00:19'58" |
5 | 04'52" | 00:24'50" |
6 | 04'48" | 00:29'38" |
7 | 04'50" | 00:34'28" |
8 | 04'49" | 00:39'17" |
9 | 04'57" | 00:44'14" |
10 | 04'57" | 00:49'11" |
11 | 04'58" | 00:54'09" |
12 | 04'56" | 00:59'05" |
13 | 04'54" | 01:03'59" |
14 | 04'55" | 01:08'54" |
15 | 04'56" | 01:13'50" |
16 | 05'00" | 01:18'50" |
17 | 04'57" | 01:23'47" |
18 | 05'00" | 01:28'47" |
19 | 05'00" | 01:33'47" |
20 | 05'00" | 01:38'47" |
21 | 05'05" | 01:43'52" |
22 | 05'03" | 01:48'55" |
23 | 05'02" | 01:53'57" |
23.7 | 05'02" | 01:57'33" |