11.3 km | 01:08:57 | 06:06/km日期: 2021-12-12 06:18 - 平均心率: 132 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 06'59" / 06'14" / 05'52" / 05'36" / 05'40" / 06'10" / 06'11" / 06'07" / 06'03" / 05'44" / 07'03" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'23") | 1000 / 1000 |
2 | | 06'13" (+00'37") | 1000 / 2000 |
3 | | 05'51" (+00'15") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 05'40" (+00'04") | 1000 / 5000 |
6 | | 06'09" (+00'33") | 1000 / 6000 |
7 | | 06'11" (+00'35") | 1000 / 7000 |
8 | | 06'06" (+00'30") | 1000 / 8000 |
9 | | 06'02" (+00'26") | 1000 / 9000 |
10 | | 05'44" (+00'08") | 1000 / 10000 |
11 | | 06'42" (+01'06") | 1000 / 11000 |
12 | | 05'55" (+00'19") | 276 / 11276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 116.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'14" | 00:13'13" |
3 | 05'52" | 00:19'05" |
4 | 05'36" | 00:24'41" |
5 | 05'40" | 00:30'21" |
6 | 06'10" | 00:36'31" |
7 | 06'11" | 00:42'42" |
8 | 06'07" | 00:48'49" |
9 | 06'03" | 00:54'52" |
10 | 05'44" | 01:00'36" |
11 | 07'03" | 01:07'39" |
11.3 | 05'57" | 01:09'18" |