15.4 km | 01:13:50 | 04:47/km日期: 2021-12-12 05:55 - 平均心率: 150 - 卡路里: 874 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'48" / 05'05" / 04'54" / 04'54" / 04'44" / 04'44" / 04'38" / 04'39" / 04'30" / 04'27" / 05'00" / 04'47" / 04'48" / 04'48" / 04'51" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'27") | 1000 / 1000 |
2 | | 05'05" (+00'45") | 1000 / 2000 |
3 | | 04'53" (+00'33") | 1000 / 3000 |
4 | | 04'53" (+00'33") | 1000 / 4000 |
5 | | 04'44" (+00'24") | 1000 / 5000 |
6 | | 04'44" (+00'24") | 1000 / 6000 |
7 | | 04'37" (+00'17") | 1000 / 7000 |
8 | | 04'39" (+00'19") | 1000 / 8000 |
9 | | 04'29" (+00'09") | 1000 / 9000 |
10 | | 04'26" (+00'06") | 1000 / 10000 |
11 | | 04'20" | 1000 / 11000 |
12 | | 04'46" (+00'26") | 1000 / 12000 |
13 | | 04'48" (+00'28") | 1000 / 13000 |
14 | | 04'47" (+00'27") | 1000 / 14000 |
15 | | 04'50" (+00'30") | 1000 / 15000 |
16 | | 04'33" (+00'13") | 412 / 15412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 323.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'05" | 00:10'53" |
3 | 04'54" | 00:15'47" |
4 | 04'54" | 00:20'41" |
5 | 04'44" | 00:25'25" |
6 | 04'44" | 00:30'09" |
7 | 04'38" | 00:34'47" |
8 | 04'39" | 00:39'26" |
9 | 04'30" | 00:43'56" |
10 | 04'27" | 00:48'23" |
11 | 05'00" | 00:53'23" |
12 | 04'47" | 00:58'10" |
13 | 04'48" | 01:02'58" |
14 | 04'48" | 01:07'46" |
15 | 04'51" | 01:12'37" |
15.4 | 04'33" | 01:14'30" |