15.0 km | 01:29:17 | 05:56/km日期: 2021-12-11 17:24 - 平均心率: 163 - 卡路里: 924 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 05'35" / 05'58" / 06'07" / 05'48" / 05'44" / 05'51" / 05'55" / 06'08" / 06'00" / 05'51" / 07'46" / 06'14" / 06'01" / 05'55" / 05'56" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 05'57" (+00'25") | 1000 / 2000 |
3 | | 06'06" (+00'34") | 1000 / 3000 |
4 | | 05'48" (+00'16") | 1000 / 4000 |
5 | | 05'44" (+00'12") | 1000 / 5000 |
6 | | 05'51" (+00'19") | 1000 / 6000 |
7 | | 05'55" (+00'23") | 1000 / 7000 |
8 | | 06'07" (+00'35") | 1000 / 8000 |
9 | | 06'00" (+00'28") | 1000 / 9000 |
10 | | 05'50" (+00'18") | 1000 / 10000 |
11 | | 06'09" (+00'37") | 1000 / 11000 |
12 | | 06'13" (+00'41") | 1000 / 12000 |
13 | | 06'01" (+00'29") | 1000 / 13000 |
14 | | 05'54" (+00'22") | 1000 / 14000 |
15 | | 05'55" (+00'23") | 1000 / 15000 |
16 | | 06'16" (+00'44") | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 118.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'58" | 00:11'33" |
3 | 06'07" | 00:17'40" |
4 | 05'48" | 00:23'28" |
5 | 05'44" | 00:29'12" |
6 | 05'51" | 00:35'03" |
7 | 05'55" | 00:40'58" |
8 | 06'08" | 00:47'06" |
9 | 06'00" | 00:53'06" |
10 | 05'51" | 00:58'57" |
11 | 07'46" | 01:06'43" |
12 | 06'14" | 01:12'57" |
13 | 06'01" | 01:18'58" |
14 | 05'55" | 01:24'53" |
15 | 05'56" | 01:30'49" |
15.0 | 05'52" | 01:30'56" |