| 43.0 km | 06:15:50 | 08:44/km | 第123馬官方成績 | 日期 | 2015-05-31 | 成績 | 06:15:50 | 總名次 | 20 / - | 分組名次 | - / - | 平均速度 | 08:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'25" | 01:14'28" | | 00:38'03" (+01'38") | | 00:40'14" (+03'49") | 01:23'06" (+08'38") | | 00:42'52" (+06'27") | | 00:50'30" (+14'05") | 01:30'25" (+15'57") | | 00:39'55" (+03'30") | | 00:54'33" (+18'08") | 01:35'43" (+21'15") | | 00:41'10" (+04'45") | |
日期: 2015-05-31 08:10 - 總爬升: 299 m - 卡路里: 2566 Cal - 總步數: 59394 - 平均步頻: 158 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'51" (+00'02") | 1011 / 1011 | 184 / 79 | 2 | | 07'01" (+00'12") | 993 / 2004 | 185 / 76 | 3 | | 07'45" (+00'56") | 997 / 3001 | 176 / 72 | 4 | | 07'29" (+00'40") | 1001 / 4003 | 178 / 74 | 5 | | 07'15" (+00'26") | 1001 / 5004 | 186 / 73 |
6 | | 07'12" (+00'23") | 996 / 6001 | 185 / 74 | 7 | | 08'58" (+02'09") | 1006 / 7007 | 147 / 75 | 8 | | 07'28" (+00'39") | 995 / 8003 | 178 / 74 | 9 | | 07'37" (+00'48") | 1000 / 9003 | 178 / 73 | 10 | | 06'49" | 1002 / 10005 | 185 / 78 | 11 | | 08'03" (+01'14") | 1002 / 11008 | 152 / 81 | 12 | | 07'50" (+01'01") | 993 / 12001 | 180 / 70 | 13 | | 10'19" (+03'30") | 1000 / 13002 | 139 / 69 | 14 | | 07'08" (+00'19") | 999 / 14001 | 183 / 76 | 15 | | 06'55" (+00'06") | 1008 / 15010 | 183 / 78 | 16 | | 10'47" (+03'58") | 996 / 16006 | 133 / 69 | 17 | | 08'15" (+01'26") | 995 / 17001 | 168 / 71 | 18 | | 07'13" (+00'24") | 1008 / 18009 | 186 / 74 | 19 | | 08'22" (+01'33") | 991 / 19001 | 144 / 82 | 20 | | 08'22" (+01'33") | 1004 / 20006 | 143 / 83 | 21 | | 09'45" (+02'56") | 1001 / 21007 | 138 / 74 | 22 | | 07'53" (+01'04") | 1001 / 22009 | 179 / 70 | 23 | | 10'05" (+03'16") | 994 / 23003 | 138 / 71 | 24 | | 10'40" (+03'51") | 1004 / 24007 | 117 / 79 | 25 | | 12'09" (+05'20") | 991 / 24999 | 121 / 67 | 26 | | 07'23" (+00'34") | 1002 / 26001 | 184 / 73 | 27 | | 07'27" (+00'38") | 1005 / 27007 | 186 / 72 | 28 | | 07'45" (+00'56") | 1000 / 28008 | 182 / 70 | 29 | | 08'35" (+01'46") | 999 / 29007 | 146 / 79 | 30 | | 08'57" (+02'08") | 991 / 29998 | 138 / 80 | 31 | | 10'16" (+03'27") | 1009 / 31008 | 76 / 127 | 32 | | 15'15" (+08'26") | 991 / 32000 | 99 / 65 | 33 | | 08'46" (+01'57") | 527 / 32528 | 172 / 66 | 34 | | 08'51" (+02'02") | 1002 / 33530 | 146 / 76 | 35 | | 11'35" (+04'46") | 1007 / 34538 | 131 / 65 | 36 | | 08'19" (+01'30") | 991 / 35529 | 163 / 73 | 37 | | 07'45" (+00'56") | 1005 / 36535 | 168 / 76 | 38 | | 08'29" (+01'40") | 995 / 37530 | 142 / 82 | 39 | | 08'18" (+01'29") | 999 / 38530 | 169 / 71 | 40 | | 08'22" (+01'33") | 1005 / 39535 | 178 / 66 | 41 | | 08'18" (+01'29") | 995 / 40531 | 189 / 63 | 42 | | 08'00" (+01'11") | 996 / 41528 | 192 / 64 | 43 | | 07'55" (+01'06") | 1005 / 42533 | 183 / 68 | 44 | | 08'26" (+01'37") | 1003 / 43536 | 179 / 66 |
花蓮羅澤婷 我以為沒有寄物,所以一直在想如何能夠把換洗的衣服也揹在身上,我想出來的辦法是用水袋裝水的部分塞換洗衣服和小背包(七星山送的伴手禮又輕容量又大),另外再帶腰包裝水壺和補給品,還有就是穿ㄚ拖跑,揹水袋又帶腰包的跑起來一點也不感覺到有負擔,8點10分起跑先跑193線再轉進台9線,沿路的風景真的是美不勝收,193線還有樹蔭跑起來真的是享受,我只有跑到自行車道的那一段一度熱的想吐,趕緊放慢速度把傘撐起來慢慢走,轉進台九線之後就恢復了,我在最後6公里左右遇到大雷雨,這時傘又派上了用場,把ㄚ拖拿在手上赤腳跑完這最後的路程,赤腳踩在積水的馬路上很像回到小時候呢!這場馬拉松可以用過癮兩字來形容,跑完主辦單位還有提供民宿洗澡,我的所有東西都可以塞進小背包,所以我是優雅又乾爽的坐上火車呢! 賽前宣言: 喜歡在花蓮跑馬,希望可以多辦幾場自助馬,我就可以就近參加,不用舟車勞頓了.感謝主辦者囉! 5月累積里程 : 277.53 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 07'04" | 00:13'55" | 3 | 07'44" | 00:21'39" | 4 | 07'30" | 00:29'09" | 5 | 07'16" | 00:36'25" | 6 | 07'11" | 00:43'36" | 7 | 08'57" | 00:52'33" | 8 | 07'27" | 01:00'00" | 9 | 07'43" | 01:07'43" | 10 | 06'45" | 01:14'28" | 11 | 08'05" | 01:22'33" | 12 | 07'47" | 01:30'20" | 13 | 10'20" | 01:40'40" | 14 | 07'08" | 01:47'48" | 15 | 06'54" | 01:54'42" | 16 | 10'50" | 02:05'32" | 17 | 08'13" | 02:13'45" | 18 | 07'12" | 02:20'57" | 19 | 08'21" | 02:29'18" | 20 | 08'16" | 02:37'34" | 21 | 09'52" | 02:47'26" | 22 | 07'54" | 02:55'20" | 23 | 10'02" | 03:05'22" | 24 | 09'19" | 03:14'41" | 25 | 13'23" | 03:28'04" | 26 | 07'24" | 03:35'28" | 27 | 07'25" | 03:42'53" | 28 | 07'46" | 03:50'39" | 29 | 08'25" | 03:59'04" | 30 | 08'55" | 04:07'59" | 31 | 10'29" | 04:18'28" | 32 | 15'09" | 04:33'37" | 33 | 08'21" | 04:41'58" | 34 | 09'01" | 04:50'59" | 35 | 11'33" | 05:02'32" | 36 | 08'27" | 05:10'59" | 37 | 07'17" | 05:18'16" | 38 | 09'06" | 05:27'22" | 39 | 08'03" | 05:35'25" | 40 | 08'17" | 05:43'42" | 41 | 08'18" | 05:52'00" | 42 | 07'57" | 05:59'57" | 43 | 08'10" | 06:08'07" | 43.9 | 08'51" | 06:15'53" |
|