7.7 km | 01:24:12 | 10:52/km日期: 2021-12-11 07:50 - 卡路里: 479 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 19'27" / 09'12" / 09'30" / 08'26" / 08'20" / 08'42" / 12'05" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'44" (+11'25") | 1000 / 1000 |
2 | | 09'12" (+00'53") | 1000 / 2000 |
3 | | 09'30" (+01'11") | 1000 / 3000 |
4 | | 08'25" (+00'06") | 1000 / 4000 |
5 | | 08'19" | 1000 / 5000 |
6 | | 08'42" (+00'23") | 1000 / 6000 |
7 | | 12'05" (+03'46") | 1000 / 7000 |
8 | | 11'02" (+02'43") | 743 / 7743 |
12月累積里程 : 205.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'27" | 00:19'27" |
2 | 09'12" | 00:28'39" |
3 | 09'30" | 00:38'09" |
4 | 08'26" | 00:46'35" |
5 | 08'20" | 00:54'55" |
6 | 08'42" | 01:03'37" |
7 | 12'05" | 01:15'42" |
7.7 | 11'02" | 01:23'55" |