21.2 km | 01:50:10 | 05:11/km日期: 2021-12-07 18:05 - 卡路里: 1532 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'19" / 05'10" / 05'07" / 04'54" / 05'07" / 05'10" / 04'57" / 04'59" / 05'02" / 04'56" / 04'54" / 07'32" / 05'10" / 05'16" / 04'55" / 04'55" / 05'09" / 07'08" / 05'10" / 05'10" / 05'13" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'25") | 1000 / 1000 |
2 | | 05'09" (+00'16") | 1000 / 2000 |
3 | | 05'08" (+00'15") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 05'06" (+00'13") | 1000 / 5000 |
6 | | 05'09" (+00'16") | 1000 / 6000 |
7 | | 04'57" (+00'04") | 1000 / 7000 |
8 | | 04'58" (+00'05") | 1000 / 8000 |
9 | | 05'02" (+00'09") | 1000 / 9000 |
10 | | 04'55" (+00'02") | 1000 / 10000 |
11 | | 04'53" | 1000 / 11000 |
12 | | 05'28" (+00'35") | 1000 / 12000 |
13 | | 05'10" (+00'17") | 1000 / 13000 |
14 | | 05'15" (+00'22") | 1000 / 14000 |
15 | | 04'54" (+00'01") | 1000 / 15000 |
16 | | 04'54" (+00'01") | 1000 / 16000 |
17 | | 05'08" (+00'15") | 1000 / 17000 |
18 | | 07'08" (+02'15") | 1000 / 18000 |
19 | | 05'09" (+00'16") | 1000 / 19000 |
20 | | 05'10" (+00'17") | 1000 / 20000 |
21 | | 05'12" (+00'19") | 1000 / 21000 |
22 | | 05'08" (+00'15") | 201 / 21201 |
12月累積里程 : 650.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'10" | 00:10'29" |
3 | 05'07" | 00:15'36" |
4 | 04'54" | 00:20'30" |
5 | 05'07" | 00:25'37" |
6 | 05'10" | 00:30'47" |
7 | 04'57" | 00:35'44" |
8 | 04'59" | 00:40'43" |
9 | 05'02" | 00:45'45" |
10 | 04'56" | 00:50'41" |
11 | 04'54" | 00:55'35" |
12 | 07'32" | 01:03'07" |
13 | 05'10" | 01:08'17" |
14 | 05'16" | 01:13'33" |
15 | 04'55" | 01:18'28" |
16 | 04'55" | 01:23'23" |
17 | 05'09" | 01:28'32" |
18 | 07'08" | 01:35'40" |
19 | 05'10" | 01:40'50" |
20 | 05'10" | 01:46'00" |
21 | 05'13" | 01:51'13" |
21.2 | 05'06" | 01:52'15" |