15.2 km | 01:45:43 | 06:55/km日期: 2021-12-10 07:53 - 平均心率: 148 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 22'01" / 07'00" / 09'46" / 06'35" / 06'27" / 13'39" / 06'33" / 18'40" / 06'50" / 06'39" / 12'41" / 07'01" / 09'23" / 06'53" / 11'44" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'03") | 1000 / 1000 |
| 2 | | 06'37" (+00'10") | 1000 / 2000 |
| 3 | | 06'46" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 07'10" (+00'43") | 1000 / 6000 |
| 7 | | 06'33" (+00'06") | 1000 / 7000 |
| 8 | | 06'51" (+00'24") | 1000 / 8000 |
| 9 | | 06'50" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" (+00'11") | 1000 / 10000 |
| 11 | | 07'07" (+00'40") | 1000 / 11000 |
| 12 | | 07'00" (+00'33") | 1000 / 12000 |
| 13 | | 07'09" (+00'42") | 1000 / 13000 |
| 14 | | 06'52" (+00'25") | 1000 / 14000 |
| 15 | | 07'22" (+00'55") | 1000 / 15000 |
| 16 | | 08'35" (+02'08") | 249 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 51.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'01" | 00:22'01" |
| 2 | 07'00" | 00:29'01" |
| 3 | 09'46" | 00:38'47" |
| 4 | 06'35" | 00:45'22" |
| 5 | 06'27" | 00:51'49" |
| 6 | 13'39" | 01:05'28" |
| 7 | 06'33" | 01:12'01" |
| 8 | 18'40" | 01:30'41" |
| 9 | 06'50" | 01:37'31" |
| 10 | 06'39" | 01:44'10" |
| 11 | 12'41" | 01:56'51" |
| 12 | 07'01" | 02:03'52" |
| 13 | 09'23" | 02:13'15" |
| 14 | 06'53" | 02:20'08" |
| 15 | 11'44" | 02:31'52" |
| 15.2 | 17'23" | 02:36'12" |
ricky tseng 說推
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