10.1 km | 00:50:18 | 04:59/km日期: 2021-12-05 06:09 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'05" / 04'52" / 04'56" / 05'01" / 05'01" / 05'03" / 05'01" / 07'27" / 05'43" / 05'12" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'36") | 1000 / 1000 |
2 | | 04'51" (+00'23") | 1000 / 2000 |
3 | | 04'56" (+00'28") | 1000 / 3000 |
4 | | 05'00" (+00'32") | 1000 / 4000 |
5 | | 05'00" (+00'32") | 1000 / 5000 |
6 | | 05'02" (+00'34") | 1000 / 6000 |
7 | | 05'01" (+00'33") | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 05'02" (+00'34") | 1000 / 9000 |
10 | | 05'11" (+00'43") | 1000 / 10000 |
11 | | 06'48" (+02'20") | 91 / 10091 |
12月累積里程 : 277.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'52" | 00:09'57" |
3 | 04'56" | 00:14'53" |
4 | 05'01" | 00:19'54" |
5 | 05'01" | 00:24'55" |
6 | 05'03" | 00:29'58" |
7 | 05'01" | 00:34'59" |
8 | 07'27" | 00:42'26" |
9 | 05'43" | 00:48'09" |
10 | 05'12" | 00:53'21" |
10.1 | 06'45" | 00:53'58" |