35.7 km | 05:24:00 | 09:05/km日期: 2021-12-05 05:16 - 平均心率: 128 - 卡路里: 2530 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'47" / 06'27" / 07'04" / 06'28" / 06'43" / 08'29" / 06'14" / 06'53" / 07'25" / 09'40" / 07'01" / 08'18" / 06'41" / 07'24" / 15'56" / 07'07" / 07'06" / 11'53" / 06'40" / 07'18" / 06'38" / 14'34" / 07'32" / 05'49" / 09'20" / 08'47" / 09'32" / 06'57" / 06'22" / 12'29" / 10'37" / 09'53" / 11'52" / 12'51" / 16'27" / 25'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'06") | 1000 / 1000 |
2 | | 06'26" (+00'37") | 1000 / 2000 |
3 | | 07'04" (+01'15") | 1000 / 3000 |
4 | | 06'27" (+00'38") | 1000 / 4000 |
5 | | 06'43" (+00'54") | 1000 / 5000 |
6 | | 08'29" (+02'40") | 1000 / 6000 |
7 | | 06'13" (+00'24") | 1000 / 7000 |
8 | | 06'52" (+01'03") | 1000 / 8000 |
9 | | 07'24" (+01'35") | 1000 / 9000 |
10 | | 09'40" (+03'51") | 1000 / 10000 |
11 | | 07'00" (+01'11") | 1000 / 11000 |
12 | | 08'18" (+02'29") | 1000 / 12000 |
13 | | 06'40" (+00'51") | 1000 / 13000 |
14 | | 07'24" (+01'35") | 1000 / 14000 |
15 | | 13'57" (+08'08") | 1000 / 15000 |
16 | | 09'06" (+03'17") | 1000 / 16000 |
17 | | 07'05" (+01'16") | 1000 / 17000 |
18 | | 11'53" (+06'04") | 1000 / 18000 |
19 | | 06'40" (+00'51") | 1000 / 19000 |
20 | | 07'17" (+01'28") | 1000 / 20000 |
21 | | 06'38" (+00'49") | 1000 / 21000 |
22 | | 14'33" (+08'44") | 1000 / 22000 |
23 | | 07'31" (+01'42") | 1000 / 23000 |
24 | | 05'49" | 1000 / 24000 |
25 | | 09'20" (+03'31") | 1000 / 25000 |
26 | | 08'46" (+02'57") | 1000 / 26000 |
27 | | 09'32" (+03'43") | 1000 / 27000 |
28 | | 06'56" (+01'07") | 1000 / 28000 |
29 | | 06'22" (+00'33") | 1000 / 29000 |
30 | | 12'29" (+06'40") | 1000 / 30000 |
31 | | 10'36" (+04'47") | 1000 / 31000 |
32 | | 09'52" (+04'03") | 1000 / 32000 |
33 | | 11'51" (+06'02") | 1000 / 33000 |
34 | | 12'51" (+07'02") | 1000 / 34000 |
35 | | 16'27" (+10'38") | 1000 / 35000 |
36 | | 25'06" (+19'17") | 662 / 35662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 502.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'27" | 00:13'14" |
3 | 07'04" | 00:20'18" |
4 | 06'28" | 00:26'46" |
5 | 06'43" | 00:33'29" |
6 | 08'29" | 00:41'58" |
7 | 06'14" | 00:48'12" |
8 | 06'53" | 00:55'05" |
9 | 07'25" | 01:02'30" |
10 | 09'40" | 01:12'10" |
11 | 07'01" | 01:19'11" |
12 | 08'18" | 01:27'29" |
13 | 06'41" | 01:34'10" |
14 | 07'24" | 01:41'34" |
15 | 15'56" | 01:57'30" |
16 | 07'07" | 02:04'37" |
17 | 07'06" | 02:11'43" |
18 | 11'53" | 02:23'36" |
19 | 06'40" | 02:30'16" |
20 | 07'18" | 02:37'34" |
21 | 06'38" | 02:44'12" |
22 | 14'34" | 02:58'46" |
23 | 07'32" | 03:06'18" |
24 | 05'49" | 03:12'07" |
25 | 09'20" | 03:21'27" |
26 | 08'47" | 03:30'14" |
27 | 09'32" | 03:39'46" |
28 | 06'57" | 03:46'43" |
29 | 06'22" | 03:53'05" |
30 | 12'29" | 04:05'34" |
31 | 10'37" | 04:16'11" |
32 | 09'53" | 04:26'04" |
33 | 11'52" | 04:37'56" |
34 | 12'51" | 04:50'47" |
35 | 16'27" | 05:07'14" |
35.7 | 25'05" | 05:23'52" |