半馬 | 02:22:29 | 06:45/km官方成績 |
日期 | 2015-05-31 |
成績 | 02:22:29 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:45/km |
Steller
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'08" | 01:01'20" |
| 00:32'12" (+03'04") |
| 00:34'39" (+05'31") | 01:10'38" (+09'18") |
| 00:35'59" (+06'51") |
|
日期: 2015-05-31 06:30 - 天氣: 初雨后乍晴 - 卡路里: 1206 Cal - 總步數: 23098 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 85%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'17") | 1002 / 1002 | 185 / 90 |
2 | | 05'58" (+00'17") | 1002 / 2005 | 185 / 90 |
3 | | 05'58" (+00'17") | 1002 / 3008 | 185 / 90 |
4 | | 05'41" | 1005 / 4013 | 187 / 93 |
5 | | 05'44" (+00'03") | 1002 / 5016 | 186 / 93 |
6 | | 05'50" (+00'09") | 1003 / 6019 | 180 / 94 |
7 | | 05'52" (+00'11") | 1007 / 7026 | 185 / 91 |
8 | | 05'53" (+00'12") | 1006 / 8033 | 184 / 92 |
9 | | 06'02" (+00'21") | 1007 / 9040 | 180 / 91 |
10 | | 05'57" (+00'16") | 1007 / 10047 | 182 / 92 |
11 | | 07'50" (+02'09") | 1007 / 11055 | 119 / 106 |
12 | | 06'14" (+00'33") | 1003 / 12058 | 183 / 87 |
13 | | 06'37" (+00'56") | 1002 / 13061 | 164 / 91 |
14 | | 06'49" (+01'08") | 1001 / 14062 | 139 / 104 |
15 | | 07'57" (+02'16") | 1000 / 15062 | 105 / 118 |
16 | | 06'49" (+01'08") | 1004 / 16067 | 138 / 105 |
17 | | 06'38" (+00'57") | 1004 / 17071 | 128 / 117 |
18 | | 07'34" (+01'53") | 1007 / 18079 | 128 / 102 |
19 | | 06'14" (+00'33") | 1001 / 19080 | 175 / 91 |
20 | | 07'03" (+01'22") | 1005 / 20086 | 113 / 124 |
21 | | 08'00" (+02'19") | 1004 / 21090 | 102 / 121 |
22 | | 06'58" (+01'17") | 1008 / 22099 | 103 / 138 |
23 | | 06'41" (+01'00") | 1000 / 23100 | 114 / 130 |
今天狀況不佳,就多喝點綠豆湯+黑松沙士。享受完賽的補給也是一種樂趣。
賽前宣言: 半馬
5月累積里程 :
150.87 km mizuno wave rider 17 2e 累積 :
640.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'44" | 00:11'40" |
3 | 05'45" | 00:17'25" |
4 | 05'51" | 00:23'16" |
5 | 05'52" | 00:29'08" |
6 | 05'57" | 00:35'05" |
7 | 06'03" | 00:41'08" |
8 | 06'02" | 00:47'10" |
9 | 07'45" | 00:54'55" |
10 | 06'25" | 01:01'20" |
11 | 06'38" | 01:07'58" |
12 | 06'50" | 01:14'48" |
13 | 07'55" | 01:22'43" |
14 | 06'46" | 01:29'29" |
15 | 06'30" | 01:35'59" |
16 | 07'34" | 01:43'33" |
17 | 06'05" | 01:49'38" |
18 | 07'19" | 01:56'57" |
19 | 08'03" | 02:05'00" |
20 | 06'58" | 02:11'58" |
21 | 06'43" | 02:18'41" |
21.2 | 08'45" | 02:20'24" |