12.5 km | 01:03:10 | 05:03/km日期: 2021-12-09 17:18 - 地點: 高雄市三民區/寶業里滯洪池 - 平均心率: 149 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'22" / 05'08" / 04'55" / 04'42" / 04'55" / 05'01" / 04'49" / 04'54" / 04'46" / 04'53" / 05'02" / 05'36" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'46") | 618 / 618 |
2 | | 05'14" (+00'37") | 622 / 1241 |
3 | | 05'10" (+00'33") | 619 / 1860 |
4 | | 05'00" (+00'23") | 611 / 2471 |
5 | | 04'49" (+00'12") | 614 / 3086 |
6 | | 04'42" (+00'05") | 619 / 3705 |
7 | | 04'44" (+00'07") | 622 / 4328 |
8 | | 04'51" (+00'14") | 617 / 4946 |
9 | | 04'53" (+00'16") | 634 / 5581 |
10 | | 04'50" (+00'13") | 637 / 6218 |
11 | | 05'07" (+00'30") | 639 / 6857 |
12 | | 04'47" (+00'10") | 636 / 7494 |
13 | | 05'01" (+00'24") | 626 / 8121 |
14 | | 04'44" (+00'07") | 636 / 8757 |
15 | | 04'37" | 641 / 9399 |
16 | | 05'07" (+00'30") | 614 / 10014 |
17 | | 04'45" (+00'08") | 634 / 10648 |
18 | | 05'36" (+00'59") | 609 / 11258 |
19 | | 05'21" (+00'44") | 625 / 11883 |
20 | | 06'17" (+01'40") | 619 / 12502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
235.59 km MIZUNO 28.5號 WAVE STREAM2 累積 :
944.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'08" | 00:10'30" |
3 | 04'55" | 00:15'25" |
4 | 04'42" | 00:20'07" |
5 | 04'55" | 00:25'02" |
6 | 05'01" | 00:30'03" |
7 | 04'49" | 00:34'52" |
8 | 04'54" | 00:39'46" |
9 | 04'46" | 00:44'32" |
10 | 04'53" | 00:49'25" |
11 | 05'02" | 00:54'27" |
12 | 05'36" | 01:00'03" |
12.5 | 06'12" | 01:03'10" |