20.0 km | 02:02:07 | 06:05/km日期: 2015-05-31 06:30 - 地點: 萬板-近秀朗橋 - 天氣: 27~28度偶微雨 - 卡路里: 1370 Cal - 總步數: 25158 - 平均步頻: 206 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 65%
Pace: 06'57" / 06'02" / 05'33" / 05'20" / 05'30" / 05'29" / 05'33" / 05'49" / 06'02" / 06'07" / 06'11" / 05'57" / 06'47" / 06'00" / 06'56" / 05'41" / 05'45" / 06'32" / 06'36" / 06'39" / 22'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'37") | 1005 / 1005 | 175 / 81 |
2 | | 05'59" (+00'39") | 1005 / 2010 | 172 / 96 |
3 | | 05'30" (+00'10") | 1008 / 3018 | 194 / 93 |
4 | | 05'20" | 1002 / 4021 | 195 / 96 |
5 | | 05'28" (+00'08") | 1001 / 5023 | 192 / 94 |
6 | | 05'27" (+00'07") | 1005 / 6028 | 195 / 93 |
7 | | 05'34" (+00'14") | 1004 / 7032 | 192 / 93 |
8 | | 05'44" (+00'24") | 1003 / 8035 | 192 / 90 |
9 | | 06'04" (+00'44") | 1007 / 9043 | 187 / 88 |
10 | | 06'02" (+00'42") | 1008 / 10051 | 189 / 87 |
11 | | 06'08" (+00'48") | 1008 / 11060 | 191 / 84 |
12 | | 06'04" (+00'44") | 1008 / 12068 | 190 / 86 |
13 | | 06'33" (+01'13") | 1000 / 13068 | 185 / 82 |
14 | | 06'06" (+00'46") | 1000 / 14069 | 192 / 84 |
15 | | 07'02" (+01'42") | 1004 / 15073 | 175 / 80 |
16 | | 05'34" (+00'14") | 1001 / 16074 | 193 / 92 |
17 | | 05'47" (+00'27") | 1003 / 17078 | 195 / 88 |
18 | | 06'40" (+01'20") | 1001 / 18079 | 174 / 85 |
19 | | 06'40" (+01'20") | 1001 / 19081 | 174 / 85 |
20 | | 06'40" (+01'20") | 1001 / 20083 | 174 / 85 |
21 | | 06'34" (+01'14") | 1000 / 21083 | 181 / 83 |
22 | | 06'45" (+01'25") | 1001 / 22084 | 180 / 81 |
月目標300K衝刺.1k-Y拖.2~17K赤足.18~20-Y拖
巧遇海山馬拉松. 重疊華翠-中正段.Y 拖赤足跑者越來越多了.因若天雨.更顯其優勢
5月累積里程 :
304.08 km 赤足 KJLIN 累積 :
10798.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'02" | 00:12'59" |
3 | 05'33" | 00:18'32" |
4 | 05'20" | 00:23'52" |
5 | 05'30" | 00:29'22" |
6 | 05'29" | 00:34'51" |
7 | 05'33" | 00:40'24" |
8 | 05'49" | 00:46'13" |
9 | 06'02" | 00:52'15" |
10 | 06'07" | 00:58'22" |
11 | 06'11" | 01:04'33" |
12 | 05'57" | 01:10'30" |
13 | 06'47" | 01:17'17" |
14 | 06'00" | 01:23'17" |
15 | 06'56" | 01:30'13" |
16 | 05'41" | 01:35'54" |
17 | 05'45" | 01:41'39" |
18 | 06'32" | 01:48'11" |
19 | 06'36" | 01:54'47" |
20 | 06'39" | 02:01'26" |
20.0 | 22'06" | 02:02'07" |