16.7 km | 02:20:34 | 08:24/km日期: 2015-05-31 05:34 - 總爬升: 172 m - 卡路里: 827 Cal - 溫度: 25°C - 濕度: 96%
Pace: 07'18" / 07'19" / 07'35" / 08'07" / 08'30" / 09'40" / 09'55" / 09'31" / 08'48" / 07'23" / 07'31" / 07'07" / 08'10" / 07'43" / 09'17" / 10'04" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'07") | 1002 / 1002 |
2 | | 07'13" (+00'04") | 996 / 1999 |
3 | | 07'40" (+00'31") | 1002 / 3002 |
4 | | 08'05" (+00'56") | 1003 / 4006 |
5 | | 08'26" (+01'17") | 1006 / 5012 |
6 | | 09'39" (+02'30") | 1001 / 6013 |
7 | | 09'59" (+02'50") | 1003 / 7017 |
8 | | 09'30" (+02'21") | 1002 / 8019 |
9 | | 08'45" (+01'36") | 1003 / 9022 |
10 | | 07'23" (+00'14") | 1015 / 10038 |
11 | | 07'29" (+00'20") | 998 / 11037 |
12 | | 07'09" | 995 / 12033 |
13 | | 08'09" (+01'00") | 1015 / 13048 |
14 | | 07'41" (+00'32") | 1004 / 14052 |
15 | | 09'27" (+02'18") | 999 / 15052 |
16 | | 09'52" (+02'43") | 1003 / 16056 |
17 | | 09'40" (+02'31") | 645 / 16701 |
第一次參加團練跑山,我居然沒有坐車耶…(其實好想)感謝陪跑的團友沒有嫌棄我那麼慢,超級感謝。
( ´▽` )ノ
5月累積里程 : 69.80 km
Android - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'19" | 00:14'37" |
3 | 07'35" | 00:22'12" |
4 | 08'07" | 00:30'19" |
5 | 08'30" | 00:38'49" |
6 | 09'40" | 00:48'29" |
7 | 09'55" | 00:58'24" |
8 | 09'31" | 01:07'55" |
9 | 08'48" | 01:16'43" |
10 | 07'23" | 01:24'06" |
11 | 07'31" | 01:31'37" |
12 | 07'07" | 01:38'44" |
13 | 08'10" | 01:46'54" |
14 | 07'43" | 01:54'37" |
15 | 09'17" | 02:03'54" |
16 | 10'04" | 02:13'58" |
16.7 | 09'24" | 02:20'34" |