5.8 km | 00:46:07 | 07:54/km日期: 2021-12-09 07:33 - 卡路里: 415 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 07'46" / 07'52" / 07'28" / 07'11" / 07'50" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'02") | 337 / 337 |
2 | | 05'26" (+00'14") | 400 / 737 |
3 | | 15'04" (+09'52") | 132 / 869 |
4 | | 05'38" (+00'26") | 400 / 1269 |
5 | | 13'18" (+08'06") | 150 / 1420 |
6 | | 05'37" (+00'25") | 400 / 1820 |
7 | | 12'51" (+07'39") | 155 / 1975 |
8 | | 05'28" (+00'16") | 400 / 2375 |
9 | | 14'46" (+09'34") | 135 / 2510 |
10 | | 05'33" (+00'21") | 400 / 2910 |
11 | | 14'01" (+08'49") | 142 / 3053 |
12 | | 05'13" (+00'01") | 400 / 3453 |
13 | | 14'38" (+09'26") | 136 / 3590 |
14 | | 05'32" (+00'20") | 400 / 3990 |
15 | | 13'52" (+08'40") | 144 / 4134 |
16 | | 05'36" (+00'24") | 400 / 4534 |
17 | | 13'51" (+08'39") | 144 / 4678 |
18 | | 05'24" (+00'12") | 400 / 5078 |
19 | | 13'52" (+08'40") | 144 / 5222 |
20 | | 05'12" | 400 / 5622 |
21 | | 14'36" (+09'24") | 136 / 5759 |
22 | | 18'55" (+13'43") | 76 / 5836 |
12月累積里程 : 75.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'52" | 00:15'38" |
3 | 07'28" | 00:23'06" |
4 | 07'11" | 00:30'17" |
5 | 07'50" | 00:38'07" |
5.8 | 09'33" | 00:46'07" |