12.1 km | 01:22:52 | 06:50/km日期: 2021-12-08 05:53 - 平均心率: 146 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'18" / 05'47" / 05'19" / 14'14" / 04'02" / 07'10" / 04'23" / 09'04" / 06'15" / 07'40" / 06'01" / 05'56" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'40") | 1000 / 1000 |
2 | | 05'47" (+02'09") | 1000 / 2000 |
3 | | 05'19" (+01'41") | 1000 / 3000 |
4 | | 07'41" (+04'03") | 6 / 3006 |
5 | | 19'27" (+15'49") | 657 / 3663 |
6 | | 04'07" (+00'29") | 393 / 4057 |
7 | | 04'04" (+00'26") | 405 / 4462 |
8 | | 04'00" (+00'22") | 406 / 4868 |
9 | | 03'52" (+00'14") | 414 / 5282 |
10 | | 55'24" (+51'46") | 63 / 5346 |
11 | | 03'57" (+00'19") | 397 / 5743 |
12 | | 03'51" (+00'13") | 411 / 6154 |
13 | | 04'04" (+00'26") | 410 / 6565 |
14 | | 03'58" (+00'20") | 409 / 6974 |
15 | | 52'53" (+49'15") | 66 / 7041 |
16 | | 03'57" (+00'19") | 396 / 7437 |
17 | | 03'55" (+00'17") | 408 / 7845 |
18 | | 40'15" (+36'37") | 62 / 7908 |
19 | | 03'48" (+00'10") | 403 / 8311 |
20 | | 03'56" (+00'18") | 416 / 8727 |
21 | | 01:05'13" (+01'35") | 38 / 8766 |
22 | | 03'38" | 406 / 9173 |
23 | | 46'24" (+42'46") | 32 / 9205 |
24 | | 03'43" (+00'05") | 398 / 9604 |
25 | | 29'27" (+25'49") | 68 / 9673 |
26 | | 06'03" (+02'25") | 1000 / 10673 |
27 | | 06'01" (+02'23") | 1000 / 11673 |
28 | | 05'56" (+02'18") | 448 / 12121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 262.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'47" | 00:12'05" |
3 | 05'19" | 00:17'24" |
4 | 14'14" | 00:31'38" |
5 | 04'02" | 00:35'40" |
6 | 07'10" | 00:42'50" |
7 | 04'23" | 00:47'13" |
8 | 09'04" | 00:56'17" |
9 | 06'15" | 01:02'32" |
10 | 07'40" | 01:10'12" |
11 | 06'01" | 01:16'13" |
12 | 05'56" | 01:22'09" |
12.1 | 05'54" | 01:22'52" |