| 全馬 | 06:27:53 | 09:11/km | 第46馬官方成績 | 日期 | 2015-05-30 | 成績 | 06:27:53 | 總名次 | 221 / 308 | 分組名次 | - / - | 平均速度 | 09:11/km |
活骨 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'24" (+00'14") | 01:08'34" | | 00:34'10" | | 00:35'59" (+01'49") | 01:13'01" (+04'27") | | 00:37'02" (+02'52") | | 00:46'17" (+12'07") | 01:49'14" (+40'40") | | 01:02'57" (+28'47") | | 00:59'00" (+24'50") | 02:00'05" (+51'31") | | 01:01'05" (+26'55") | |
日期: 2015-05-30 05:00 - 地點: 台東池上 - 天氣: 晴 - 卡路里: 2279 Cal - 溫度: 28°C - 濕度: 94% 台北市活骨 台北市活骨 以大坡池為中心繞池上鄉兩圈, 主要是馳騁在兩旁翠綠稻浪的小鄉道上, 為抵擋高溫熱浪, 補給也套別用心, 冰塊陣+各式冰品+啤酒可樂+水果, 滿足消暑解渴, 但仍提不起跑勁, 第一圈2.5小時, 第二圈全程徒步費了4小時, 破了最長PB。 賽前宣言: 路過金城武樹膜拜一番, 東區跑步難在交通行程的安排。 5月累積里程 : 123.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'50" | 00:13'40" | 3 | 07'43" | 00:21'23" | 4 | 06'27" | 00:27'50" | 5 | 06'34" | 00:34'24" | 6 | 06'44" | 00:41'08" | 7 | 06'52" | 00:48'00" | 8 | 08'01" | 00:56'01" | 9 | 06'17" | 01:02'18" | 10 | 06'16" | 01:08'34" | 11 | 07'46" | 01:16'20" | 12 | 06'48" | 01:23'08" | 13 | 07'09" | 01:30'17" | 14 | 07'46" | 01:38'03" | 15 | 06'30" | 01:44'33" | 16 | 06'56" | 01:51'29" | 17 | 08'10" | 01:59'39" | 18 | 07'11" | 02:06'50" | 19 | 07'50" | 02:14'40" | 20 | 06'55" | 02:21'35" | 21 | 08'29" | 02:30'04" | 22 | 08'36" | 02:38'40" | 23 | 08'50" | 02:47'30" | 24 | 09'55" | 02:57'25" | 25 | 10'27" | 03:07'52" | 26 | 11'21" | 03:19'13" | 27 | 11'54" | 03:31'07" | 28 | 13'42" | 03:44'49" | 29 | 11'35" | 03:56'24" | 30 | 14'25" | 04:10'49" | 31 | 10'33" | 04:21'22" | 32 | 13'19" | 04:34'41" | 33 | 12'52" | 04:47'33" | 34 | 10'34" | 04:58'07" | 35 | 11'42" | 05:09'49" | 36 | 13'23" | 05:23'12" | 37 | 11'18" | 05:34'30" | 38 | 12'04" | 05:46'34" | 39 | 11'57" | 05:58'31" | 40 | 12'23" | 06:10'54" | 41 | 10'38" | 06:21'32" | 41.9 | 21'14" | 06:40'10" |
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