10.1 km | 00:41:47 | 04:07/km日期: 2021-12-09 05:35 - 平均心率: 174 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 04'15" / 04'12" / 04'14" / 04'07" / 04'06" / 04'00" / 04'12" / 04'02" / 04'09" / 04'01" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'28") | 392 / 392 |
2 | | 04'13" (+00'21") | 398 / 790 |
3 | | 04'05" (+00'13") | 412 / 1203 |
4 | | 04'14" (+00'22") | 407 / 1610 |
5 | | 04'04" (+00'12") | 401 / 2011 |
6 | | 04'15" (+00'23") | 404 / 2416 |
7 | | 04'13" (+00'21") | 403 / 2820 |
8 | | 04'12" (+00'20") | 394 / 3214 |
9 | | 04'07" (+00'15") | 409 / 3624 |
10 | | 04'14" (+00'22") | 393 / 4017 |
11 | | 04'00" (+00'08") | 417 / 4435 |
12 | | 04'02" (+00'10") | 407 / 4842 |
13 | | 04'08" (+00'16") | 405 / 5247 |
14 | | 03'56" (+00'04") | 408 / 5655 |
15 | | 04'07" (+00'15") | 404 / 6060 |
16 | | 04'06" (+00'14") | 406 / 6466 |
17 | | 04'15" (+00'23") | 395 / 6862 |
18 | | 03'55" (+00'03") | 413 / 7276 |
19 | | 04'07" (+00'15") | 410 / 7686 |
20 | | 04'07" (+00'15") | 406 / 8093 |
21 | | 04'05" (+00'13") | 406 / 8500 |
22 | | 04'03" (+00'11") | 415 / 8915 |
23 | | 04'08" (+00'16") | 405 / 9321 |
24 | | 04'04" (+00'12") | 401 / 9722 |
25 | | 03'52" | 401 / 10123 |
26 | | 03'16" | 15 / 10139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 331.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'12" | 00:08'27" |
3 | 04'14" | 00:12'41" |
4 | 04'07" | 00:16'48" |
5 | 04'06" | 00:20'54" |
6 | 04'00" | 00:24'54" |
7 | 04'12" | 00:29'06" |
8 | 04'02" | 00:33'08" |
9 | 04'09" | 00:37'17" |
10 | 04'01" | 00:41'18" |
10.1 | 03'35" | 00:41'48" |