9.6 km | 00:59:43 | 06:12/km日期: 2021-12-08 21:06 - 平均心率: 130 - 卡路里: 670 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'15" / 06'19" / 06'32" / 06'20" / 06'31" / 06'13" / 05'53" / 05'58" / 06'01" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'22") | 1000 / 1000 |
2 | | 06'19" (+00'26") | 1000 / 2000 |
3 | | 06'32" (+00'39") | 1000 / 3000 |
4 | | 06'19" (+00'26") | 1000 / 4000 |
5 | | 06'31" (+00'38") | 1000 / 5000 |
6 | | 06'12" (+00'19") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 05'57" (+00'04") | 1000 / 8000 |
9 | | 06'00" (+00'07") | 1000 / 9000 |
10 | | 05'50" | 631 / 9631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 154.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'19" | 00:12'34" |
3 | 06'32" | 00:19'06" |
4 | 06'20" | 00:25'26" |
5 | 06'31" | 00:31'57" |
6 | 06'13" | 00:38'10" |
7 | 05'53" | 00:44'03" |
8 | 05'58" | 00:50'01" |
9 | 06'01" | 00:56'02" |
9.6 | 05'50" | 00:59'43" |