10.0 km | 00:55:47 | 05:34/km日期: 2021-12-08 19:38 - 平均心率: 161 - 卡路里: 841 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'42" / 05'39" / 05'33" / 05'33" / 05'30" / 05'34" / 09'18" / 05'29" / 05'32" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 06'10" (+00'42") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'33" | 00:22'27" |
| 5 | 05'30" | 00:27'57" |
| 6 | 05'34" | 00:33'31" |
| 7 | 09'18" | 00:42'49" |
| 8 | 05'29" | 00:48'18" |
| 9 | 05'32" | 00:53'50" |
| 10 | 05'35" | 00:59'25" |
| 10.0 | 06'22" | 00:59'27" |
展開計圈分析
留言 
Replay
