8.0 km | 00:46:59 | 05:52/km日期: 2021-12-07 17:52 - 平均心率: 163 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'00" / 05'33" / 05'38" / 05'44" / 05'55" / 05'50" / 05'56" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'48") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 66.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'55" | 00:28'50" |
| 6 | 05'50" | 00:34'40" |
| 7 | 05'56" | 00:40'36" |
| 8 | 06'21" | 00:46'57" |
| 8.0 | 05'30" | 00:46'59" |
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