10.0 km | 00:50:39 | 05:03/km日期: 2021-12-08 19:43 - 平均心率: 159 - 卡路里: 491 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'58" / 06'20" / 10'06" / 05'06" / 05'13" / 08'52" / 05'07" / 05'15" / 09'46" / 04'49" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'09") | 1000 / 1000 |
2 | | 04'50" (+00'01") | 1000 / 2000 |
3 | | 05'05" (+00'16") | 1000 / 3000 |
4 | | 05'06" (+00'17") | 1000 / 4000 |
5 | | 05'12" (+00'23") | 1000 / 5000 |
6 | | 05'07" (+00'18") | 1000 / 6000 |
7 | | 05'07" (+00'18") | 1000 / 7000 |
8 | | 05'15" (+00'26") | 1000 / 8000 |
9 | | 05'04" (+00'15") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 03'59" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 98.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'20" | 00:11'18" |
3 | 10'06" | 00:21'24" |
4 | 05'06" | 00:26'30" |
5 | 05'13" | 00:31'43" |
6 | 08'52" | 00:40'35" |
7 | 05'07" | 00:45'42" |
8 | 05'15" | 00:50'57" |
9 | 09'46" | 01:00'43" |
10 | 04'49" | 01:05'32" |
10.0 | 04'20" | 01:05'35" |