10.2 km | 00:57:28 | 05:38/km日期: 2021-12-08 19:20 - 總爬升: 171 m - 平均心率: 138 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'49" / 05'41" / 05'39" / 05'31" / 05'37" / 05'33" / 05'44" / 05'31" / 05'36" / 05'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'35" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 06'16" (+00'46") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 108.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'37" | 00:28'17" |
| 6 | 05'33" | 00:33'50" |
| 7 | 05'44" | 00:39'34" |
| 8 | 05'31" | 00:45'05" |
| 9 | 05'36" | 00:50'41" |
| 10 | 05'34" | 00:56'15" |
| 10.2 | 06'17" | 00:57'30" |
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