12.1 km | 02:24:45 | 12:00/km日期: 2021-12-08 11:17 - 總爬升: 197 m - 平均心率: 105 - 卡路里: 904 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 48%
Pace: 10'39" / 12'26" / 14'05" / 12'32" / 10'30" / 10'44" / 10'57" / 10'49" / 11'15" / 12'48" / 11'47" / 15'55" / 02'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+00'22") | 1000 / 1000 |
2 | | 12'25" (+01'56") | 1000 / 2000 |
3 | | 14'05" (+03'36") | 1000 / 3000 |
4 | | 12'31" (+02'02") | 1000 / 4000 |
5 | | 10'29" | 1000 / 5000 |
6 | | 10'44" (+00'15") | 1000 / 6000 |
7 | | 10'56" (+00'27") | 1000 / 7000 |
8 | | 10'49" (+00'20") | 1000 / 8000 |
9 | | 11'15" (+00'46") | 1000 / 9000 |
10 | | 12'47" (+02'18") | 1000 / 10000 |
11 | | 11'47" (+01'18") | 1000 / 11000 |
12 | | 15'55" (+05'26") | 1000 / 12000 |
13 | | 01'52" | 57 / 12057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 137.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 12'26" | 00:23'05" |
3 | 14'05" | 00:37'10" |
4 | 12'32" | 00:49'42" |
5 | 10'30" | 01:00'12" |
6 | 10'44" | 01:10'56" |
7 | 10'57" | 01:21'53" |
8 | 10'49" | 01:32'42" |
9 | 11'15" | 01:43'57" |
10 | 12'48" | 01:56'45" |
11 | 11'47" | 02:08'32" |
12 | 15'55" | 02:24'27" |
12.1 | 02'01" | 02:24'34" |